Tom Hoag

Log

Date Distance Time Pace Comments Action
06/18/21 410m 2:28.4 3:00.9 View workout
06/18/21 2,917m 12:00.0 2:03.4

DHR Intermediate Rowing Workout - 20 Minute HIIT Weight Loss Training 3x4’;2’r 20/22/24 spm

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06/18/21 757m 3:37.1 2:23.3 View workout
06/16/21 405m 2:25.3 2:59.3 View workout
06/16/21 4,357m 20:00.0 2:17.7

DHR Mountain Climber Leg BLAST 💥 18/20/22/24

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06/16/21 607m 3:37.0 2:58.7 View workout
06/14/21 514m 2:57.1 2:52.2 View workout
06/14/21 5,000m 22:27.4 2:14.7

5k cruise @ 22spm w power 20 every 4min

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06/10/21 425m 2:41.4 3:09.8 View workout
06/10/21 4,545m 20:00.0 2:12.0

DHR 🎢

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06/10/21 591m 3:31.8 2:59.1 View workout
06/08/21 370m 2:16.4 3:04.3 View workout
06/08/21 4,486m 20:00.0 2:13.7

DHR 16spm cruise for distance

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06/08/21 928m 5:04.3 2:43.9 View workout
06/06/21 514m 2:58.4 2:53.5 View workout
06/06/21 6,280m 30:00.0 2:23.3

DHR 30’ chill

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06/06/21 646m 3:33.9 2:45.5 View workout
06/03/21 447m 2:35.3 2:53.7 View workout
06/03/21 4,554m 20:00.0 2:11.7

20’ DHR 🎢

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06/03/21 612m 3:24.0 2:46.6 View workout