Concept2 Logbook | Log for Tom Hoag

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Tom Hoag

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/21	30:00	6,670m	2:14.9	RowErg	DHR 30’ @ 18spm	View workout
04/26/21	500m	1:53.3	1:53.3	RowErg		View workout
04/26/21	500m	1:51.8	1:51.8	RowErg		View workout
04/26/21	500m	1:53.2	1:53.2	RowErg		View workout
04/26/21	500m	1:53.7	1:53.7	RowErg		View workout
04/26/21	500m	1:48.5	1:48.5	RowErg		View workout
04/22/21	v1:00/1:00r...5	3,504m	2:08.4	RowErg	1-2-3-4-5’ ramp @ 22spm	View workout
04/22/21	4:40	1,020m	2:17.3	RowErg		View workout
04/20/21	30:00	6,674m	2:14.8	RowErg		View workout
04/18/21	4x5:00/r	4,477m	2:14.0	RowErg	DHR stroke rate work 1st interval 2’@16, 1’@24, 2’@16 Ea interval +2, +2, +2 75% on the 2’s, full pre…	View workout
04/16/21	30:00	6,460m	2:19.3	RowErg	30’ roll	View workout
04/15/21	5:00	1,223m	2:02.6	RowErg	DHR pt 4/4 5’ DF 100	View workout
04/15/21	5:00	1,174m	2:07.7	RowErg	DHR pt 3/4 5’ DF 130	View workout
04/15/21	5:00	1,139m	2:11.6	RowErg	DHR PT2/4 5’ DF160 18spm	View workout
04/15/21	15:00	3,418m	2:11.6	RowErg	DHR pt1/4 15’ DF100 (should have been 0?)	View workout
04/13/21	3x8:00/2:00r	5,463m	2:11.7	RowErg	Step ups @2’ 18-20-22-24spm w 2’r	View workout
04/13/21	2:59	558m	2:40.7	RowErg		View workout
04/12/21	v10:00/3:00r...5	6,744m	2:13.4	RowErg		View workout
04/09/21	2x15:00/2:00r	6,801m	2:12.3	RowErg	2x15’ 2’r	View workout
04/07/21	6x1000m/1:00r	26:10.7	2:10.8	RowErg	6x1000	View workout
04/05/21	v2000m/2:00r...4	5,000m	2:06.8	RowErg	April 5th-ousand 2000-1500-1000-500 2’r	View workout
04/04/21	2x2000m/2:00r	17:38.0	2:12.2	RowErg	2x2000 2’r	View workout
04/03/21	3000m	12:56.0	2:09.3	RowErg	Slow roll	View workout
03/26/21	5000m	21:47.4	2:10.7	RowErg		View workout
03/25/21	1000m	4:55.8	2:27.9	RowErg	Cool down	View workout

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