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Log

Date Workout Score Ave Comments Action
06/27/21 1:26 211m 3:25.4 View workout
06/27/21 5000m 22:45.2 2:16.5 View workout
06/27/21 5000m 22:58.8 2:17.8 View workout
06/24/21 1:29 259m 2:52.3 View workout
06/24/21 5000m 21:36.2 2:09.6

5k 🚢 cruise

 View workout
06/22/21 3:30.0 617m 2:50.1 View workout
06/22/21 20:00.0 4,435m 2:15.2

20 Minute Rowing Machine Workout | Stroke Rate Practice
16;20;18;22spm @ 5’ splits

 View workout
06/18/21 2:28 410m 3:00.9 View workout
06/18/21 3x4:00/2:00r 2,917m 2:03.4

DHR Intermediate Rowing Workout - 20 Minute HIIT Weight Loss Training 3x4’;2’r 20/22/24 spm

 View workout
06/18/21 3:37 757m 2:23.3 View workout
06/16/21 2:25 405m 2:59.3 View workout
06/16/21 20:00 4,357m 2:17.7

DHR Mountain Climber Leg BLAST 💥 18/20/22/24

 View workout
06/16/21 3:37 607m 2:58.7 View workout
06/14/21 2:57 514m 2:52.2 View workout
06/14/21 5000m 22:27.4 2:14.7

5k cruise @ 22spm w power 20 every 4min

 View workout
06/10/21 2:41 425m 3:09.8 View workout
06/10/21 20:00 4,545m 2:12.0

DHR 🎢

View workout
06/10/21 3:31 591m 2:59.1 View workout
06/08/21 2:16 370m 3:04.3 View workout
06/08/21 20:00 4,486m 2:13.7

DHR 16spm cruise for distance

View workout
06/08/21 5:04 928m 2:43.9 View workout
06/06/21 2:58 514m 2:53.5 View workout
06/06/21 30:00 6,280m 2:23.3

DHR 30’ chill

 View workout
06/06/21 3:33 646m 2:45.5 View workout
06/03/21 2:35 447m 2:53.7 View workout