Tom Hoag
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/21 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
380m |
2:21.7 |
3:06.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
10,000m |
45:48.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/08/21 |
10,000m |
46:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
08/07/21 |
364m |
2:17.8 |
3:09.2 |
RowErg |
Hwt |
View workout
|
08/07/21 |
4,282m |
20:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
786m |
3:54.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
518m |
2:48.3 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
4,522m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/31/21 |
518m |
2:45.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/31/21 |
10,000m |
44:38.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
451m |
2:24.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
4,447m |
20:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
990m |
5:11.9 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/28/21 |
1,014m |
4:53.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,000m |
27:10.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
522m |
2:43.7 |
2:36.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
429m |
2:24.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|