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Tom Hoag

Log

Date Distance Time Pace Comments Action
08/13/21 4,658m 20:00.0 2:08.8

DHR 4x5’

View workout
08/10/21 380m 2:21.7 3:06.4 View workout
08/10/21 10,000m 45:48.8 2:17.4 View workout
08/08/21 10,000m 46:40.0 2:20.0 View workout
08/07/21 364m 2:17.8 3:09.2 View workout
08/07/21 4,282m 20:00.0 2:20.1 View workout
08/07/21 786m 3:54.3 2:29.0 View workout
08/04/21 518m 2:48.3 2:42.4 View workout
08/04/21 5,000m 21:23.4 2:08.3 View workout
08/02/21 4,522m 20:00.0 2:12.6

2’@18; 1’@22

 View workout
07/31/21 518m 2:45.7 2:39.9 View workout
07/31/21 10,000m 44:38.4 2:13.9 View workout
07/29/21 451m 2:24.0 2:39.6 View workout
07/29/21 4,447m 20:00.0 2:14.9 View workout
07/29/21 990m 5:11.9 2:37.5 View workout
07/28/21 1,014m 4:53.5 2:24.7 View workout
07/28/21 6,000m 27:10.9 2:15.9 View workout
07/26/21 522m 2:43.7 2:36.8 View workout
07/26/21 6,672m 30:00.0 2:14.8

30’ cruise

View workout
07/22/21 429m 2:24.0 2:47.8 View workout