Sign Up
1,489,822
Lifetime Meters
16,068
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Hoag

Log

Date Distance Time Pace Comments Action
07/22/21 4,516m 20:00.0 2:12.8 View workout
07/22/21 951m 5:08.0 2:41.9 View workout
07/20/21 310m 1:58.5 3:11.1 View workout
07/20/21 13,110m 1:00:00.0 2:17.2

Target 22spm <2:20pace >13k

 View workout
07/17/21 528m 2:45.0 2:36.2 View workout
07/17/21 5,000m 21:25.3 2:08.5 View workout
07/15/21 483m 2:36.5 2:42.0 View workout
07/15/21 8,000m 35:17.7 2:12.3 View workout
07/12/21 224m 1:17.0 2:51.8 View workout
07/12/21 5,000m 21:55.5 2:11.5 View workout
07/09/21 5,000m 24:54.8 2:29.4

Slow roll (and had to mess w music 🎶)

 View workout
07/07/21 232m 1:22.3 2:57.3 View workout
07/07/21 4,368m 20:00.0 2:17.3

DHR 20 Minute Hill Climb Interval Rowing Workout

 View workout
06/27/21 211m 1:26.7 3:25.4 View workout
06/27/21 5,000m 22:45.2 2:16.5 View workout
06/27/21 5,000m 22:58.8 2:17.8 View workout
06/24/21 259m 1:29.3 2:52.3 View workout
06/24/21 5,000m 21:36.2 2:09.6

5k 🚢 cruise

 View workout
06/22/21 617m 3:30.0 2:50.1 View workout
06/22/21 4,435m 20:00.0 2:15.2

20 Minute Rowing Machine Workout | Stroke Rate Practice
16;20;18;22spm @ 5’ splits

 View workout