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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tom Hoag

Log

Date Distance Time Pace Comments Action
07/22/21 4,516m 20:00.0 2:12.8 View workout
07/22/21 951m 5:08.0 2:41.9 View workout
07/20/21 310m 1:58.5 3:11.1 View workout
07/20/21 13,110m 1:00:00.0 2:17.2

Target 22spm <2:20pace >13k

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07/17/21 528m 2:45.0 2:36.2 View workout
07/17/21 5,000m 21:25.3 2:08.5 View workout
07/15/21 483m 2:36.5 2:42.0 View workout
07/15/21 8,000m 35:17.7 2:12.3 View workout
07/12/21 224m 1:17.0 2:51.8 View workout
07/12/21 5,000m 21:55.5 2:11.5 View workout
07/09/21 5,000m 24:54.8 2:29.4

Slow roll (and had to mess w music 🎶)

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07/07/21 232m 1:22.3 2:57.3 View workout
07/07/21 4,368m 20:00.0 2:17.3

DHR 20 Minute Hill Climb Interval Rowing Workout

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06/27/21 211m 1:26.7 3:25.4 View workout
06/27/21 5,000m 22:45.2 2:16.5 View workout
06/27/21 5,000m 22:58.8 2:17.8 View workout
06/24/21 259m 1:29.3 2:52.3 View workout
06/24/21 5,000m 21:36.2 2:09.6

5k 🚢 cruise

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06/22/21 617m 3:30.0 2:50.1 View workout
06/22/21 4,435m 20:00.0 2:15.2

20 Minute Rowing Machine Workout | Stroke Rate Practice
16;20;18;22spm @ 5’ splits

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