Tom Hoag

Log

Date Workout Score Ave Comments Action
06/03/21 20:00 4,554m 2:11.7

20’ DHR 🎢

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06/03/21 3:24 612m 2:46.6 View workout
06/01/21 1:05 188m 2:55.0 View workout
06/01/21 30:00 6,436m 2:19.8 View workout
05/25/21 3x8:00/2:00r 5,586m 2:08.8

24;20;24;20spm

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05/22/21 20:00 4,461m 2:14.4

2’@18;1’@22

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05/22/21 14x0:30/1:00r 1,808m 1:56.1

DF 175 SR 18

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05/19/21 1:13 212m 2:54.2 View workout
05/19/21 3x4:00/2:00r 2,945m 2:02.2

DHR 20spm/22/24

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05/19/21 3:25 743m 2:17.9 View workout
05/17/21 3:15 574m 2:49.9 View workout
05/17/21 20:00 4,409m 2:16.0

DHR 4 x 22/26/22/26/r. Target 2:15 & 1:58

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05/17/21 5:24 1,015m 2:40.0 View workout
05/12/21 5x1000m/2:00r 21:01.7 2:06.1

5x1000 @ 22spm

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05/10/21 v1:00/1:00r...5 3,603m 2:04.8

DHR Stair Step @22spm target 2’05 split

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05/08/21 5:00 1,220m 2:02.9

DHR 5’ @ 26spm df100

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05/08/21 5:00 1,198m 2:05.2

DHR 5’ @ 22spm df130

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05/08/21 5:00 1,161m 2:09.1

DHR 5’@18 DF160

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05/08/21 15:00 3,437m 2:10.9

DHR 15’ @ 22 df100

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05/06/21 20:00 4,360m 2:17.6

DHR 20’ 2’@18spm, 1’@22spm repeat

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05/05/21 3x7:00/3:00r 4,931m 2:07.7 View workout
05/05/21 4:44 937m 2:31.6 View workout
04/28/21 2:23 433m 2:45.9 View workout
04/28/21 20:00 4,399m 2:16.3

4x1’ 22spm-26-22-26-r effort 22@75%, 26@90%

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04/28/21 5:25 959m 2:49.4 View workout