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Log

Date Distance Time Pace Comments Action
04/12/21 6,744m 30:00.0 2:13.4 View workout
04/09/21 6,801m 30:00.0 2:12.3

2x15’ 2’r

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04/07/21 6,000m 26:10.7 2:10.8

6x1000

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04/05/21 5,000m 21:08.5 2:06.8

April 5th-ousand 2000-1500-1000-500 2’r

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04/04/21 4,000m 17:38.0 2:12.2

2x2000 2’r

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04/03/21 3,000m 12:56.0 2:09.3

Slow roll

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03/26/21 5,000m 21:47.4 2:10.7 View workout
03/25/21 1,000m 4:55.8 2:27.9

Cool down

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03/25/21 5,000m 20:29.8 2:02.9

5x1000 2’r

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03/23/21 1,000m 4:44.8 2:22.4 View workout
03/23/21 5,000m 21:06.7 2:06.6

500-1000-1500-2000 2’rest

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03/21/21 5,000m 20:46.0 2:04.6

5k ramp 2000-1500-1000-500 2’rest

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03/19/21 4,000m 18:01.7 2:15.2

Slow roll after test 1 & 2

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03/19/21 903m 3:28.0 1:55.1

Test 2 of 2 Use time from test 1 and row max cal

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03/19/21 876m 3:28.3 1:58.8

Test 1of 2 60 cal for time

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03/18/21 4,524m 20:00.0 2:12.6

20’@20spm

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03/16/21 4,989m 20:00.0 2:00.2

10x2’ 2’r

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03/16/21 1,073m 5:00.0 2:19.7 View workout
03/15/21 8,000m 35:04.8 2:11.5

2x4000 r2’

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03/12/21 5,570m 24:00.0 2:09.2

Row: 3 x 8min Rest: 4 min between intervals Work for max distance on each interval. Remain consistent and try to beat your previous att…

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