Tom Hoag

Log

Date Workout Score Ave Comments Action
01/27/21 45:00.0 9,589m 2:20.7

Target 5’@2’13; 5’ active rest

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01/26/21 8x750m/2:00r 24:40.7 2:03.3

8x750;2’rest target:28spm & 2:03

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01/24/21 2:43 512m 2:39.9 View workout
01/24/21 5000m 21:15.6 2:07.5

Checking 5k

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01/22/21 13:30 3,017m 2:14.3 View workout
01/16/21 v3000m/4:00r...3 6,000m 2:16.3

Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k+4 (

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01/14/21 30:00 6,351m 2:21.7

30’@20spm;2:18pace

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01/13/21 4x2500m/3:00r 45:48.5 2:17.4

4x2500;3’r Target 22spm;2:15

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01/11/21 15:06 3,164m 2:23.2

1min @ spm 16, easy pace

1min @ spm 24, 5k+10

1min @ spm 28, 5k+6

1min @ spm 24, 5k+10

1min @ spm 28, 5k+6

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01/11/21 15:06 3,159m 2:23.5 View workout
01/11/21 15:06 3,180m 2:22.4 View workout
01/10/21 6x1000m/2:00r 25:36.4 2:08.0

6x1000;2’

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01/08/21 15:00.0 3,226m 2:19.4

Slow roll

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01/07/21 3:02 516m 2:57.1 View workout
01/07/21 30:00 6,798m 2:12.3 View workout
01/05/21 32:00.0 7,225m 2:12.8

4x8’;3’r

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01/04/21 30:00.0 6,750m 2:13.3 View workout
01/02/21 21:30.0 5,000m 2:09.0

5x1000;3’r

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01/01/21 24:08.0 5,000m 2:24.8

Slow roll

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12/28/20 30:00.0 6,817m 2:12.0

6x5’;1’rest
1120
1166
1162
1133
1124
1112

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12/25/20 21:34.7 5,000m 2:09.4

Merry Christmas!!

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12/22/20 9:44.0 2,100m 2:19.0 View workout
12/22/20 10:00.0 2,234m 2:14.2 View workout
12/22/20 20:00.0 4,466m 2:14.3 View workout
12/20/20 20:34.0 5,000m 2:03.4

5x1000;3’rest

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