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Log

Date Workout Score Ave Comments Action
12/19/20 500m

Wd

View workout
12/19/20 45:57.0 10,000m 2:17.8 View workout
12/17/20 21:09.0 5,000m 2:06.9

5x1000;r3’

 View workout
12/16/20 30:00.0 6,601m 2:16.3 View workout
12/15/20 25:00.0 6,000m 2:05.0

500wu
10x500 — 20’38
500wd

 View workout
12/14/20 46:30.0 10,000m 2:19.5 View workout
12/12/20 30:00.0 6,161m 2:26.0 View workout
12/11/20 26:43.0 6,000m 2:13.5

4x1500;4’rest@26spm

 View workout
12/10/20 43:03.0 9,000m 2:23.5

3x3000;2’r
14’22
13’45
14’05

 View workout
12/08/20 25:43.0 6,000m 2:08.5

8x750; 2’ rest

 View workout
12/07/20 27:25.0 6,000m 2:17.0

6x1000;2:30r

 View workout
12/06/20 23:16.0 5,000m 2:19.6 View workout
12/02/20 23:44.0 5,000m 2:22.4 View workout
11/27/20 22:07.1 5,000m 2:12.7 View workout
11/23/20 5x3:00/3:00r 3,714m 2:01.1 View workout
11/11/20 4x4:00/1:00r 3,594m 2:13.5 View workout
11/11/20 1:53 397m 2:22.3 View workout
11/10/20 20:00.0 4,032m 2:28.8

20’ @ 18spm

 View workout
11/05/20 4:00 935m 2:08.3 View workout
11/05/20 4:00 919m 2:10.5 View workout
11/05/20 4:00 935m 2:08.3 View workout
11/05/20 4:00 960m 2:05.0 View workout
11/05/20 4:00 939m 2:07.7 View workout
11/03/20 6x1000m/2:00r 25:35.2 2:07.9 View workout
11/02/20 5000m 21:55.5 2:11.5 View workout