Concept2 Logbook | Log for Tom Hoag

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Tom Hoag

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/21	5,670m	24:00.0	2:06.9	RowErg	Hwt	Row: 2 x 10min + 2 x 2min Rest: 5 mins between 10min intervals & the start of the 2min intervals & 1min between 2min inter…	View workout
03/10/21	10,000m	46:24.4	2:19.2	RowErg	Hwt	10k Day	View workout
03/08/21	6,707m	30:00.0	2:14.1	RowErg	Hwt	DHR 10k 1-2 Row 2rds of 15mins Drag Factor/Damper: Open Stroke Rate: 1. 20spm 2. 22spm Split: 1. 2k +1…	View workout
03/07/21	5,000m	20:46.6	2:04.6	RowErg	Hwt	DHR 8-1 Testing Day goal sub 21’. Got there it it was sketchy For time: Row x 5000m Drag Factor/Damper: Open Stroke Rate: Open…	View workout
03/06/21	6,000m	26:58.9	2:14.9	RowErg	Hwt	DHR 7-5 easy rider Focus on maintaining that rate and pressure here today. Don’t over work the split and focus on ensuring you are…	View workout
03/05/21	246m	1:18.8	2:40.1	RowErg	Hwt		View workout
03/05/21	6,000m	24:54.0	2:04.5	RowErg	Hwt	DHR 7-4 ouch. Today we are looking for you to be able to hit that SPM and hold it like you would getting out of the block on a 5km. Aim…	View workout
03/03/21	6,000m	26:45.0	2:13.7	RowErg	Hwt	DHR 7-4 1 piece Row 6000m Drag Factor/Damper: Open Stroke Rate: Open Split: 500 on at 5k+4, 1000m easy Rest: None Record: Average S…	View workout
03/02/21	6,250m	25:55.6	2:04.4	RowErg	Hwt	DHR 7-2 goal 2’02 — could not maintain that 😀 Happy w workout overall. 5 pieces of: 1250m Drag Factor/Damper: Open Stro…	View workout
03/01/21	5,000m	21:12.6	2:07.2	RowErg	Hwt	DHR 7-1 #2 not so good. No legs today. 2 pieces 2 x 2500m Drag Factor/Damper: Open Stroke Rate: Open Split: First piece at 5k, se…	View workout
03/01/21	2,242m	10:00.0	2:13.8	RowErg	Hwt	10’ stroke warmup	View workout
02/28/21	5,000m	21:25.5	2:08.5	RowErg	Hwt	5k Sunday roll	View workout
02/26/21	10,000m	43:32.8	2:10.6	RowErg	Hwt	DHR 6-5 last interval was tough. Row 4 pieces of: 2500m Drag Factor/Damper: Open Stroke Rate: 26/26/28/28 Split: Each piece will do…	View workout
02/25/21	6,000m	25:09.1	2:05.7	RowErg	Hwt	DH 6-4 Row 8 pieces of: 750m Drag Factor/Damper: Open Stroke Rate: 26spm Split: 5km pace (Your average 5k split from the your 5k t…	View workout
02/24/21	7,000m	31:47.6	2:16.2	RowErg	Hwt	DHR 6-3 7000m for time max effort x 1min, easy x 1min as many rounds as it takes to complete 7000m drag factor/damper: open strok…	View workout
02/23/21	1,000m	4:50.1	2:25.0	RowErg	Hwt	Make it a 10k day!!	View workout
02/23/21	9,000m	41:00.2	2:16.6	RowErg	Hwt	DHR 6-2 Row 3 pieces of: 3000m Drag Factor/Damper: Open Stroke Rate: 18/20/22 Split: Each piece will do the following: 18 @ 5k +10…	View workout
02/21/21	6,500m	28:11.9	2:10.1	RowErg	Hwt	DHR 6-1 Row: 5500m Rest 4:00mins 1000m Drag factor/damper: open Stroke rate: 26+ Row the 5500m as: 5k+6 for 2000m, 5k+4 for 20…	View workout
02/20/21	7,500m	33:52.1	2:15.4	RowErg	Hwt	5-5 couldn’t keep the SR round 3 :-( 3 pieces of: 2500m Drag Factor/Damper: Open Stroke Rate: 20/24/28 Split: 20spm @ 5km + 12/…	View workout
02/19/21	6,000m	25:43.3	2:08.6	RowErg	Hwt	5-4 4 pieces of: 1500m Drag Factor/Damper: Open Stroke Rate: 30+ Split: Start at your 5km split. Aim to go 1 to 2 secs faster each rd…	View workout

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