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Tom Hoag

Log

Date Distance Time Pace Comments Action
06/01/21 188m 1:05.8 2:55.0 View workout
06/01/21 6,436m 30:00.0 2:19.8 View workout
05/25/21 5,586m 24:00.0 2:08.8

24;20;24;20spm

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05/22/21 4,461m 20:00.0 2:14.4

2’@18;1’@22

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05/22/21 1,808m 7:00.0 1:56.1

DF 175 SR 18

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05/19/21 212m 1:13.9 2:54.2 View workout
05/19/21 2,945m 12:00.0 2:02.2

DHR 20spm/22/24

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05/19/21 743m 3:25.0 2:17.9 View workout
05/17/21 574m 3:15.1 2:49.9 View workout
05/17/21 4,409m 20:00.0 2:16.0

DHR 4 x 22/26/22/26/r. Target 2:15 & 1:58

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05/17/21 1,015m 5:24.8 2:40.0 View workout
05/12/21 5,000m 21:01.7 2:06.1

5x1000 @ 22spm

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05/10/21 3,603m 15:00.0 2:04.8

DHR Stair Step @22spm target 2’05 split

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05/08/21 1,220m 5:00.0 2:02.9

DHR 5’ @ 26spm df100

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05/08/21 1,198m 5:00.0 2:05.2

DHR 5’ @ 22spm df130

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05/08/21 1,161m 5:00.0 2:09.1

DHR 5’@18 DF160

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05/08/21 3,437m 15:00.0 2:10.9

DHR 15’ @ 22 df100

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05/06/21 4,360m 20:00.0 2:17.6

DHR 20’ 2’@18spm, 1’@22spm repeat

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05/05/21 4,931m 21:00.0 2:07.7 View workout
05/05/21 937m 4:44.1 2:31.6 View workout