Concept2 Logbook | Log for Tom Hoag

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Tom Hoag

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/21	5x1000m/2:00r	20:29.8	2:02.9	RowErg	5x1000 2’r	View workout
03/23/21	1000m	4:44.8	2:22.4	RowErg		View workout
03/23/21	v500m/2:00r...4	5,000m	2:06.6	RowErg	500-1000-1500-2000 2’rest	View workout
03/21/21	v2000m/2:00r...4	5,000m	2:04.6	RowErg	5k ramp 2000-1500-1000-500 2’rest	View workout
03/19/21	4000m	18:01.7	2:15.2	RowErg	Slow roll after test 1 & 2	View workout
03/19/21	3:28	903m	1:55.1	RowErg	Test 2 of 2 Use time from test 1 and row max cal	View workout
03/19/21	60c	3:28.3	1:58.8	RowErg	Test 1of 2 60 cal for time	View workout
03/18/21	20:00	4,524m	2:12.6	RowErg	20’@20spm	View workout
03/16/21	10x2:00/2:00r	4,989m	2:00.2	RowErg	10x2’ 2’r	View workout
03/16/21	5:00	1,073m	2:19.7	RowErg		View workout
03/15/21	2x4000m/2:00r	35:04.8	2:11.5	RowErg	2x4000 r2’	View workout
03/12/21	3x8:00/4:00r	5,570m	2:09.2	RowErg	Row: 3 x 8min Rest: 4 min between intervals Work for max distance on each interval. Remain consistent and try to beat your previous att…	View workout
03/11/21	v10:00/5:00r...4	5,670m	2:06.9	RowErg	Row: 2 x 10min + 2 x 2min Rest: 5 mins between 10min intervals & the start of the 2min intervals & 1min between 2min inter…	View workout
03/10/21	10000m	46:24.4	2:19.2	RowErg	10k Day	View workout
03/08/21	30:00.0	6,707m	2:14.1	RowErg	DHR 10k 1-2 Row 2rds of 15mins Drag Factor/Damper: Open Stroke Rate: 1. 20spm 2. 22spm Split: 1. 2k +1…	View workout
03/07/21	5000m	20:46.6	2:04.6	RowErg	DHR 8-1 Testing Day goal sub 21’. Got there it it was sketchy For time: Row x 5000m Drag Factor/Damper: Open Stroke Rate: Open…	View workout
03/06/21	3x2000m/1:30r	26:58.9	2:14.9	RowErg	DHR 7-5 easy rider Focus on maintaining that rate and pressure here today. Don’t over work the split and focus on ensuring you are…	View workout
03/05/21	1:18	246m	2:40.1	RowErg		View workout
03/05/21	6x1000m/1:00r	24:54.0	2:04.5	RowErg	DHR 7-4 ouch. Today we are looking for you to be able to hit that SPM and hold it like you would getting out of the block on a 5km. Aim…	View workout
03/03/21	v500m/r...8	6,000m	2:13.7	RowErg	DHR 7-4 1 piece Row 6000m Drag Factor/Damper: Open Stroke Rate: Open Split: 500 on at 5k+4, 1000m easy Rest: None Record: Average S…	View workout
03/02/21	5x1250m/3:00r	25:55.6	2:04.4	RowErg	DHR 7-2 goal 2’02 — could not maintain that 😀 Happy w workout overall. 5 pieces of: 1250m Drag Factor/Damper: Open Stro…	View workout
03/01/21	2x2500m/9:55r	21:12.6	2:07.2	RowErg	DHR 7-1 #2 not so good. No legs today. 2 pieces 2 x 2500m Drag Factor/Damper: Open Stroke Rate: Open Split: First piece at 5k, se…	View workout
03/01/21	10:00	2,242m	2:13.8	RowErg	10’ stroke warmup	View workout
02/28/21	5000m	21:25.5	2:08.5	RowErg	5k Sunday roll	View workout
02/26/21	4x2500m/3:00r	43:32.8	2:10.6	RowErg	DHR 6-5 last interval was tough. Row 4 pieces of: 2500m Drag Factor/Damper: Open Stroke Rate: 26/26/28/28 Split: Each piece will do…	View workout

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