Concept2 Logbook | Log for Tom Hoag

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Tom Hoag

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/21	8x750m/1:00r	25:09.1	2:05.7	RowErg	DH 6-4 Row 8 pieces of: 750m Drag Factor/Damper: Open Stroke Rate: 26spm Split: 5km pace (Your average 5k split from the your 5k t…	View workout
02/24/21	7000m	31:47.6	2:16.2	RowErg	DHR 6-3 7000m for time max effort x 1min, easy x 1min as many rounds as it takes to complete 7000m drag factor/damper: open strok…	View workout
02/23/21	1000m	4:50.1	2:25.0	RowErg	Make it a 10k day!!	View workout
02/23/21	3x3000m/3:00r	41:00.2	2:16.6	RowErg	DHR 6-2 Row 3 pieces of: 3000m Drag Factor/Damper: Open Stroke Rate: 18/20/22 Split: Each piece will do the following: 18 @ 5k +10…	View workout
02/21/21	v2000m/r...4	6,500m	2:10.1	RowErg	DHR 6-1 Row: 5500m Rest 4:00mins 1000m Drag factor/damper: open Stroke rate: 26+ Row the 5500m as: 5k+6 for 2000m, 5k+4 for 20…	View workout
02/20/21	3x2500m/3:00r	33:52.1	2:15.4	RowErg	5-5 couldn’t keep the SR round 3 :-( 3 pieces of: 2500m Drag Factor/Damper: Open Stroke Rate: 20/24/28 Split: 20spm @ 5km + 12/…	View workout
02/19/21	4x1500m/3:00r	25:43.3	2:08.6	RowErg	5-4 4 pieces of: 1500m Drag Factor/Damper: Open Stroke Rate: 30+ Split: Start at your 5km split. Aim to go 1 to 2 secs faster each rd…	View workout
02/17/21	27:00	6,035m	2:14.2	RowErg	5-3 27min for distance cycle through in 3min cycles. drag factor/damper: open stroke rate: open split: 1 min @ 5k+6, 1min @ 5k, 1 m…	View workout
02/16/21	2x4000m/3:00r	38:06.1	2:22.8	RowErg	5-2 Row 2Pieces of 4000m Drag Factor/Damper: Open Stroke Rate: 18 Split: Each piece will do the following: 5k+14 (Your average 5k…	View workout
02/15/21	v15:00/6:00r...3	6,917m	2:10.1	RowErg	5-1 15:00-10:00-5:00 for split drag factor/damper: open stroke rate: open split: 5k+4, 5k+2, 5k rest: 6 minutes/piece record: aver…	View workout
02/13/21	5:10	1,025m	2:31.3	RowErg	Cool down	View workout
02/13/21	3x2000m/3:00r	25:43.1	2:08.5	RowErg	4-5 Row 3 Pieces of 2000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5k pace (Your average 5k split from the your 5k test) Res…	View workout
02/12/21	v4000m/3:00r...4	10,000m	2:23.0	RowErg	4-4 Row 4000m/3000m/2000m/1000m Drag Factor/Damper: Open Stroke Rate: 20/22/24/26 Split: 20@ 5k pace + 18 (Your average 5k split from…	View workout
02/11/21	2x5000m/9:55r	43:15.6	2:09.7	RowErg	4-3 2x5000m for split drag factor/damper: 110 stroke rate: 28 split: open rest: 10 minutes record: average split/piece	View workout
02/09/21	1:07	154m	3:38.1	RowErg		View workout
02/09/21	12x500m/1:00r	24:17.0	2:01.4	RowErg	4-2 12 pieces of: 500m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-6 (Your average 5k split from the your 5k test minus 6 se…	View workout
02/08/21	2x3000m/6:00r	25:53.7	2:09.4	RowErg	4-1 2x3000m for split drag factor/damper: 110 stroke rate: 26 split: 5k+4 rest: 6 min record: average split/piece	View workout
02/07/21	4x2000m/4:00r	34:36.5	2:09.7	RowErg	3-5 Row 4 pieces of: 2000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5km -2/3secs (Your average 5k split from the your 5k test…	View workout
02/06/21	30:00	6,458m	2:19.3	RowErg	3-4 30mins Drag Factor/Damper: Open Stroke Rate: 18 Split: Hold 5km + 10 (Your average 5k split from the your 5k test plus 10 seconds)…	View workout
02/04/21	1:09	212m	2:43.6	RowErg	Make it a10k day	View workout
02/04/21	v30:00/8:00r...2	9,866m	2:16.8	RowErg	3-3 Row 2 pieces at 30min and 15min Drag Factor/Damper: 110 Stroke Rate: 24, 28 Split: Open Rest: 8 minutes between pieces Record…	View workout
02/03/21	10x600m/2:00r	24:28.6	2:02.3	RowErg	3-2 10 pieces of: 600m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-6 (Your average 5k split from the your 5k test minus 6 se…	View workout
02/01/21	3x2000m/5:00r	26:09.1	2:10.7	RowErg	3 pieces of: Row 2000m Drag Factor/Damper: 110 Stroke Rate: 16, 22, 28 Split: 5k+6, 5k+4, 5k+2 (as a reminder, 5k+6 means the average…	View workout
01/31/21	4x1500m/4:00r	25:25.1	2:07.0	RowErg	Target 2’07.5-2; 26spm	View workout
01/28/21	2x3000m/2:00r	27:57.5	2:19.7	RowErg		View workout

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