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Tom Hoag

Log

Date Distance Time Pace Comments Action
04/28/21 433m 2:23.7 2:45.9 View workout
04/28/21 4,399m 20:00.0 2:16.3

4x1’ 22spm-26-22-26-r effort 22@75%, 26@90%

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04/28/21 959m 5:25.1 2:49.4 View workout
04/27/21 6,670m 30:00.0 2:14.9

DHR 30’ @ 18spm

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04/26/21 500m 1:53.3 1:53.3 View workout
04/26/21 500m 1:51.8 1:51.8 View workout
04/26/21 500m 1:53.2 1:53.2 View workout
04/26/21 500m 1:53.7 1:53.7 View workout
04/26/21 500m 1:48.5 1:48.5 View workout
04/22/21 3,504m 15:00.0 2:08.4

1-2-3-4-5’ ramp @ 22spm

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04/22/21 1,020m 4:40.1 2:17.3 View workout
04/20/21 6,674m 30:00.0 2:14.8 View workout
04/18/21 4,477m 20:00.0 2:14.0

DHR stroke rate work
1st interval 2’@16, 1’@24, 2’@16
Ea interval +2, +2, +2
75% on the 2’s, full pre…

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04/16/21 6,460m 30:00.0 2:19.3

30’ roll

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04/15/21 1,223m 5:00.0 2:02.6

DHR pt 4/4 5’ DF 100

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04/15/21 1,174m 5:00.0 2:07.7

DHR pt 3/4 5’ DF 130

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04/15/21 1,139m 5:00.0 2:11.6

DHR PT2/4 5’ DF160 18spm

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04/15/21 3,418m 15:00.0 2:11.6

DHR pt1/4 15’ DF100 (should have been 0?)

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04/13/21 5,463m 24:00.0 2:11.7

Step ups @2’ 18-20-22-24spm w 2’r

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04/13/21 558m 2:59.4 2:40.7 View workout