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Log

Date Workout Score Ave Comments Action
08/04/21 5000m 21:23.4 2:08.3 View workout
08/02/21 20:00 4,522m 2:12.6

2’@18; 1’@22

 View workout
07/31/21 2:45 518m 2:39.9 View workout
07/31/21 10000m 44:38.4 2:13.9 View workout
07/29/21 2:24 451m 2:39.6 View workout
07/29/21 20:00 4,447m 2:14.9 View workout
07/29/21 5:11 990m 2:37.5 View workout
07/28/21 4:53 1,014m 2:24.7 View workout
07/28/21 6000m 27:10.9 2:15.9 View workout
07/26/21 2:43 522m 2:36.8 View workout
07/26/21 30:00 6,672m 2:14.8

30’ cruise

View workout
07/22/21 2:24 429m 2:47.8 View workout
07/22/21 20:00 4,516m 2:12.8 View workout
07/22/21 5:08 951m 2:41.9 View workout
07/20/21 1:58 310m 3:11.1 View workout
07/20/21 1:00:00 13,110m 2:17.2

Target 22spm <2:20pace >13k

 View workout
07/17/21 2:45 528m 2:36.2 View workout
07/17/21 5000m 21:25.3 2:08.5 View workout
07/15/21 2:36 483m 2:42.0 View workout
07/15/21 4x2000m/2:00r 35:17.7 2:12.3 View workout
07/12/21 1:17 224m 2:51.8 View workout
07/12/21 5000m 21:55.5 2:11.5 View workout
07/09/21 5000m 24:54.8 2:29.4

Slow roll (and had to mess w music 🎶)

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07/07/21 1:22 232m 2:57.3 View workout
07/07/21 20:00 4,368m 2:17.3

DHR 20 Minute Hill Climb Interval Rowing Workout

 View workout