Tom Hoag
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
5,000m |
22:51.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
169m |
2:31.6 |
7:28.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
516m |
3:03.3 |
2:57.6 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,372m |
23:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
514m |
3:07.2 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,000m |
26:48.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
100m |
0:31.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
8,063m |
36:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,000m |
47:26.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
514m |
2:59.5 |
2:54.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,057m |
24:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,231m |
20:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/16/21 |
9,752m |
45:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
507m |
2:46.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/12/21 |
12,000m |
56:10.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/09/21 |
515m |
2:52.6 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/09/21 |
10,000m |
45:22.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/07/21 |
507m |
3:18.0 |
3:15.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
8,427m |
40:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
6,374m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|