Concept2 Logbook | Log for Tom Hoag

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Tom Hoag

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/21	6,035m	27:00.0	2:14.2	RowErg	Hwt	5-3 27min for distance cycle through in 3min cycles. drag factor/damper: open stroke rate: open split: 1 min @ 5k+6, 1min @ 5k, 1 m…	View workout
02/16/21	8,000m	38:06.1	2:22.8	RowErg	Hwt	5-2 Row 2Pieces of 4000m Drag Factor/Damper: Open Stroke Rate: 18 Split: Each piece will do the following: 5k+14 (Your average 5k…	View workout
02/15/21	6,917m	30:00.0	2:10.1	RowErg	Hwt	5-1 15:00-10:00-5:00 for split drag factor/damper: open stroke rate: open split: 5k+4, 5k+2, 5k rest: 6 minutes/piece record: aver…	View workout
02/13/21	1,025m	5:10.3	2:31.3	RowErg	Hwt	Cool down	View workout
02/13/21	6,000m	25:43.1	2:08.5	RowErg	Hwt	4-5 Row 3 Pieces of 2000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5k pace (Your average 5k split from the your 5k test) Res…	View workout
02/12/21	10,000m	47:40.2	2:23.0	RowErg	Hwt	4-4 Row 4000m/3000m/2000m/1000m Drag Factor/Damper: Open Stroke Rate: 20/22/24/26 Split: 20@ 5k pace + 18 (Your average 5k split from…	View workout
02/11/21	10,000m	43:15.6	2:09.7	RowErg	Hwt	4-3 2x5000m for split drag factor/damper: 110 stroke rate: 28 split: open rest: 10 minutes record: average split/piece	View workout
02/09/21	154m	1:07.2	3:38.1	RowErg	Hwt		View workout
02/09/21	6,000m	24:17.0	2:01.4	RowErg	Hwt	4-2 12 pieces of: 500m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-6 (Your average 5k split from the your 5k test minus 6 se…	View workout
02/08/21	6,000m	25:53.7	2:09.4	RowErg	Hwt	4-1 2x3000m for split drag factor/damper: 110 stroke rate: 26 split: 5k+4 rest: 6 min record: average split/piece	View workout
02/07/21	8,000m	34:36.5	2:09.7	RowErg	Hwt	3-5 Row 4 pieces of: 2000m Drag Factor/Damper: Open Stroke Rate: 26 Split: 5km -2/3secs (Your average 5k split from the your 5k test…	View workout
02/06/21	6,458m	30:00.0	2:19.3	RowErg	Hwt	3-4 30mins Drag Factor/Damper: Open Stroke Rate: 18 Split: Hold 5km + 10 (Your average 5k split from the your 5k test plus 10 seconds)…	View workout
02/04/21	212m	1:09.4	2:43.6	RowErg	Hwt	Make it a10k day	View workout
02/04/21	9,866m	45:00.0	2:16.8	RowErg	Hwt	3-3 Row 2 pieces at 30min and 15min Drag Factor/Damper: 110 Stroke Rate: 24, 28 Split: Open Rest: 8 minutes between pieces Record…	View workout
02/03/21	6,000m	24:28.6	2:02.3	RowErg	Hwt	3-2 10 pieces of: 600m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-6 (Your average 5k split from the your 5k test minus 6 se…	View workout
02/01/21	6,000m	26:09.1	2:10.7	RowErg	Hwt	3 pieces of: Row 2000m Drag Factor/Damper: 110 Stroke Rate: 16, 22, 28 Split: 5k+6, 5k+4, 5k+2 (as a reminder, 5k+6 means the average…	View workout
01/31/21	6,000m	25:25.1	2:07.0	RowErg	Hwt	Target 2’07.5-2; 26spm	View workout
01/28/21	6,000m	27:57.5	2:19.7	RowErg	Hwt		View workout
01/27/21	9,589m	45:00.0	2:20.7	RowErg	Hwt	Target 5’@2’13; 5’ active rest	View workout
01/26/21	6,000m	24:40.7	2:03.3	RowErg	Hwt	8x750;2’rest target:28spm & 2:03	View workout

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