Sign Up
1,489,822
Lifetime Meters
16,068
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Hoag

Log

Date Distance Time Pace Comments Action
01/24/21 512m 2:43.8 2:39.9 View workout
01/24/21 5,000m 21:15.6 2:07.5

Checking 5k

 View workout
01/22/21 3,017m 13:30.9 2:14.3 View workout
01/16/21 6,000m 27:16.4 2:16.3

Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k+4 (

 View workout
01/14/21 6,351m 30:00.0 2:21.7

30’@20spm;2:18pace

 View workout
01/13/21 10,000m 45:48.5 2:17.4

4x2500;3’r Target 22spm;2:15

 View workout
01/11/21 3,164m 15:06.8 2:23.2

1min @ spm 16, easy pace

1min @ spm 24, 5k+10

1min @ spm 28, 5k+6

1min @ spm 24, 5k+10

1min @ spm 28, 5k+6

View workout
01/11/21 3,159m 15:06.9 2:23.5 View workout
01/11/21 3,180m 15:06.2 2:22.4 View workout
01/10/21 6,000m 25:36.4 2:08.0

6x1000;2’

 View workout
01/08/21 3,226m 15:00.0 2:19.4

Slow roll

 View workout
01/07/21 516m 3:02.8 2:57.1 View workout
01/07/21 6,798m 30:00.0 2:12.3 View workout
01/05/21 7,225m 32:00.0 2:12.8

4x8’;3’r

 View workout
01/04/21 6,750m 30:00.0 2:13.3 View workout
01/02/21 5,000m 21:30.0 2:09.0

5x1000;3’r

 View workout
01/01/21 5,000m 24:08.0 2:24.8

Slow roll

 View workout
12/28/20 6,817m 30:00.0 2:12.0

6x5’;1’rest
1120
1166
1162
1133
1124
1112

 View workout
12/25/20 5,000m 21:34.7 2:09.4

Merry Christmas!!

 View workout
12/22/20 2,100m 9:44.0 2:19.0 View workout