Sign Up
1,489,822
Lifetime Meters
16,068
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tom Hoag

Log

Date Distance Time Pace Comments Action
01/24/21 512m 2:43.8 2:39.9 View workout
01/24/21 5,000m 21:15.6 2:07.5

Checking 5k

 View workout
01/22/21 3,017m 13:30.9 2:14.3 View workout
01/16/21 6,000m 27:16.4 2:16.3

Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k+4 (

 View workout
01/14/21 6,351m 30:00.0 2:21.7

30’@20spm;2:18pace

 View workout
01/13/21 10,000m 45:48.5 2:17.4

4x2500;3’r Target 22spm;2:15

 View workout
01/11/21 3,164m 15:06.8 2:23.2

1min @ spm 16, easy pace

1min @ spm 24, 5k+10

1min @ spm 28, 5k+6

1min @ spm 24, 5k+10

1min @ spm 28, 5k+6

View workout
01/11/21 3,159m 15:06.9 2:23.5 View workout
01/11/21 3,180m 15:06.2 2:22.4 View workout
01/10/21 6,000m 25:36.4 2:08.0

6x1000;2’

 View workout
01/08/21 3,226m 15:00.0 2:19.4

Slow roll

 View workout
01/07/21 516m 3:02.8 2:57.1 View workout
01/07/21 6,798m 30:00.0 2:12.3 View workout
01/05/21 7,225m 32:00.0 2:12.8

4x8’;3’r

 View workout
01/04/21 6,750m 30:00.0 2:13.3 View workout
01/02/21 5,000m 21:30.0 2:09.0

5x1000;3’r

 View workout
01/01/21 5,000m 24:08.0 2:24.8

Slow roll

 View workout
12/28/20 6,817m 30:00.0 2:12.0

6x5’;1’rest
1120
1166
1162
1133
1124
1112

 View workout
12/25/20 5,000m 21:34.7 2:09.4

Merry Christmas!!

 View workout
12/22/20 2,100m 9:44.0 2:19.0 View workout