Weston Flamm

Log

Date Workout Score Ave Comments Action
01/11/24 14:09 3,013m 2:21.0 View workout
01/11/24 v1000m/2:57r...4 4,000m 2:11.5

Changed damper from 8 first round to 6 for 2.3.4. 20 pull-ups then row then 20 ttb then row 20 pull-ups, row then 20 ttb 29:14 6-5-5-5 pu…

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01/11/24 2:48 523m 2:41.2 View workout
01/10/24 1:06 203m 2:42.5 View workout
01/10/24 1:56 522m 1:51.7 View workout
01/10/24 5:29 1,219m 2:14.9 View workout
01/10/24 4:03 1,025m 1:58.7 View workout
01/10/24 1:37 372m 2:10.3 View workout
01/09/24 7:29 1,520m 2:27.9 View workout
01/08/24 2:13 516m 2:09.1 View workout
01/08/24 25:24 5,013m 2:32.0 View workout
01/08/24 6:58 1,265m 2:45.2 View workout
01/08/24 5x500m/4:00r 8:53.5 1:46.7 View workout
01/08/24 3:22 680m 2:29.1 View workout
01/06/24 1:38 300m 2:43.6 View workout
01/06/24 5:35 1,020m 2:44.5 View workout
01/06/24 5:25 1,018m 2:39.9 View workout
01/06/24 4:53 1,021m 2:23.8 View workout
01/06/24 30:01 6,267m 2:23.6 View workout
01/06/24 2:23 526m 2:16.1 View workout
01/06/24 4:27 1,027m 2:10.1 View workout
01/05/24 8:54 1,622m 2:44.6 View workout
01/05/24 5:13 1,024m 2:33.1 View workout
01/05/24 2:25 521m 2:20.0 View workout
01/04/24 2:38 513m 2:34.7 View workout