Concept2 Logbook | Log for Weston Flamm

Weston Flamm

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	2,302m	10:05.4	2:11.4	RowErg	Hwt		View workout
03/16/23	546m	2:05.7	1:55.1	RowErg	Hwt		View workout
02/20/23	376m	1:15.0	1:39.7	RowErg	Hwt	5x15 seconds 1 min rest app.erg.zone	View workout
02/17/23	788m	2:50.5	1:48.1	RowErg	Hwt	60 cal app.erg.zone	View workout
02/14/23	4,500m	18:44.2	2:04.9	RowErg	Hwt	750 m app.erg.zone	View workout
01/24/23	1,301m	4:06.4	1:34.6	RowErg	Hwt	12 cal sprints x10 app.erg.zone	View workout
01/20/23	1,000m	3:45.8	1:52.9	RowErg	Hwt	1000 app.erg.zone	View workout
01/18/23	5,000m	20:37.2	2:03.7	RowErg	Hwt	Team 5k by 250 app.erg.zone	View workout
01/17/23	750m	2:54.4	1:56.2	RowErg	Hwt	750 app.erg.zone	View workout
01/09/23	1,014m	5:00.0	2:27.9	RowErg	Hwt	5 min cool down app.erg.zone	View workout
01/03/23	1,500m	5:56.9	1:58.9	RowErg	Hwt	3x500 app.erg.zone	View workout
01/03/23	269m	1:00.0	1:51.5	RowErg	Hwt	1 min warmup app.erg.zone	View workout
01/03/23	236m	1:00.0	2:07.1	RowErg	Hwt	1 min warmup app.erg.zone	View workout
01/03/23	210m	1:00.0	2:22.8	RowErg	Hwt	1 min warmup app.erg.zone	View workout
12/29/22	3,000m	10:52.5	1:48.7	RowErg	Hwt	6x500 sprints 3 min rest app.erg.zone	View workout
12/26/22	2,000m	7:57.5	1:59.3	RowErg	Hwt	2000 app.erg.zone	View workout
12/26/22	234m	1:00.0	2:08.2	RowErg	Hwt	1 min warmup app.erg.zone	View workout
12/26/22	236m	1:00.0	2:07.1	RowErg	Hwt	1 min warmup app.erg.zone	View workout
12/26/22	100m	0:29.1	2:25.5	RowErg	Hwt	100 m app.erg.zone	View workout
12/23/22	1,015m	5:00.0	2:27.7	RowErg	Hwt	5 min cool down app.erg.zone	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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