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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Weston Flamm

Log

Date Distance Time Pace Comments Action
10/08/22 772m 3:00.0 1:56.5

3 min
3 min blood flow
erg.zone

 View workout
04/21/22 1,333m 6:00.0 2:15.0 View workout
04/21/22 624m 3:06.0 2:29.0 View workout
03/25/22 434m 3:07.4 3:35.8 View workout
03/25/22 100m 1:04.4 5:22.0 View workout
03/03/22 944m 5:03.5 2:40.7 View workout
02/15/22 2,000m 8:05.7 2:01.4 View workout
02/07/22 1,000m 3:59.8 1:59.9 View workout
02/04/22 2,000m 7:58.7 1:59.6 View workout
01/26/22 2,500m 8:46.2 1:45.2 View workout
01/14/22 500m 1:56.1 1:56.1 View workout
01/14/22 500m 1:43.0 1:43.0 View workout
01/11/22 5,000m 19:42.8 1:58.2 View workout
01/01/22 1,052m 5:00.0 2:22.5 View workout
12/28/21 2,053m 10:00.0 2:26.1 View workout
12/28/21 465m 1:42.5 1:50.2 View workout
12/28/21 724m 2:51.7 1:58.5 View workout
12/23/21 307m 1:10.7 1:55.1 View workout
12/23/21 268m 1:04.9 2:01.0 View workout
12/23/21 641m 4:40.1 3:38.4 View workout