Weston Flamm
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/22 | 1,000m | 4:05.3 | 2:02.6 | RowErg | View workout | |
| 12/22/22 | 751m | 3:00.0 | 1:59.8 | RowErg | View workout | |
| 12/21/22 | 1,018m | 5:00.0 | 2:27.3 | RowErg | View workout | |
| 12/21/22 | 1,500m | 6:05.7 | 2:01.9 | RowErg | View workout | |
| 12/21/22 | 468m | 2:00.0 | 2:08.2 | RowErg | View workout | |
| 12/19/22 | 928m | 5:00.0 | 2:41.6 | RowErg | View workout | |
| 12/19/22 | 676m | 2:47.6 | 2:03.9 | RowErg | View workout | |
| 12/17/22 | 932m | 5:00.0 | 2:40.9 | RowErg | View workout | |
| 12/17/22 | 481m | 1:47.3 | 1:51.5 | RowErg | View workout | |
| 12/17/22 | 100m | 0:22.8 | 1:54.0 | RowErg | View workout | |
| 12/16/22 | 608m | 2:15.7 | 1:51.5 | RowErg | View workout | |
| 12/15/22 | 1,000m | 3:45.3 | 1:52.6 | RowErg | View workout | |
| 12/13/22 | 2,000m | 7:57.8 | 1:59.4 | RowErg | View workout | |
| 12/12/22 | 2,000m | 8:19.1 | 2:04.7 | RowErg | View workout | |
| 12/10/22 | 1,000m | 3:52.2 | 1:56.1 | RowErg | View workout | |
| 12/01/22 | 100m | 0:23.3 | 1:56.5 | RowErg | View workout | |
| 12/01/22 | 1,000m | 3:51.2 | 1:55.6 | RowErg | View workout | |
| 12/01/22 | 500m | 1:53.7 | 1:53.7 | RowErg | View workout | |
| 12/01/22 | 100m | 0:22.8 | 1:54.0 | RowErg | View workout | |
| 12/01/22 | 100m | 0:23.4 | 1:57.0 | RowErg | View workout |