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Weston Flamm

Log

Date Distance Time Pace Comments Action
12/17/21 2,500m 9:12.1 1:50.4

Damper just above mid 5 for drag of 125

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12/14/21 1,000m 3:40.3 1:50.1

Damper at 7

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12/11/21 500m 1:58.3 1:58.3 View workout
12/06/21 2,500m 10:24.6 2:04.9

Damper at 7 probably too high. 3 clean and jerks 95 lbs between. 14:43 total

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12/01/21 3,000m 12:01.8 2:00.3

Did 10 front squats at 135 after each row 19:08 total time

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11/17/21 5,000m 26:26.2 2:38.6 View workout
11/17/21 3,500m 13:26.5 1:55.2 View workout
11/04/21 5,000m 19:52.7 1:59.2

Damper on 5

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09/25/21 1,000m 3:57.7 1:58.8 View workout
09/16/21 1,000m 4:46.1 2:23.0 View workout
09/06/21 501m 3:12.2 3:11.8 View workout
09/06/21 2,000m 8:05.4 2:01.3 View workout
08/28/21 500m 1:47.4 1:47.4 View workout
08/28/21 1,009m 4:43.4 2:20.4 View workout
07/31/21 5,000m 21:23.1 2:08.3 View workout
07/10/21 85m 1:03.4 6:12.9 View workout
07/10/21 410m 2:38.2 3:12.9 View workout
07/10/21 2,018m 6:40.0 1:39.1 View workout
07/02/21 3,000m 15:26.3 2:34.3 View workout
07/02/21 341m 2:02.8 3:00.0 View workout