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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Weston Flamm

Log

Date Distance Time Pace Comments Action
01/06/21 516m 2:20.0 2:15.6 View workout
01/06/21 1,043m 4:00.0 1:55.0

Fish game 1500

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01/05/21 1,000m 3:50.9 1:55.4 View workout
12/31/20 400m 1:24.0 1:45.0 View workout
12/29/20 1,483m 5:49.7 1:57.9

5 rounds 10 pull-ups 20 cal row 5 over rower burpees

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12/25/20 657m 2:24.6 1:50.0 View workout
12/25/20 713m 3:21.7 2:21.4

Candee

 View workout
12/21/20 2,405m 9:45.8 2:01.7 View workout
12/07/20 836m 3:00.3 1:47.8 View workout
12/07/20 546m 2:06.2 1:55.5 View workout
12/04/20 5,000m 19:53.4 1:59.3 View workout
11/26/20 2,000m 7:45.9 1:56.4 View workout
11/20/20 1,612m 6:22.8 1:58.7 View workout
11/10/20 1,000m 3:45.8 1:52.9 View workout
11/06/20 509m 2:48.2 2:45.2 View workout
11/06/20 86m 4:00.0 23:15.3 View workout
11/06/20 862m 3:43.6 2:09.6 View workout
11/06/20 500m 1:40.8 1:40.8 View workout
10/24/20 2,000m 7:47.2 1:56.8 View workout
10/19/20 250m 0:49.1 1:38.2 View workout