Weston Flamm
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/22 | 100m | 0:25.2 | 2:06.0 | RowErg | View workout | |
| 12/01/22 | 100m | 0:23.7 | 1:58.5 | RowErg | View workout | |
| 11/26/22 | 905m | 4:00.0 | 2:12.5 | RowErg | View workout | |
| 11/25/22 | 2,000m | 9:02.3 | 2:15.5 | RowErg | View workout | |
| 11/24/22 | 2,000m | 8:04.0 | 2:01.0 | RowErg | View workout | |
| 11/23/22 | 6,994m | 30:00.0 | 2:08.6 | RowErg | View workout | |
| 11/23/22 | 621m | 2:25.9 | 1:57.4 | RowErg | View workout | |
| 11/21/22 | 2,000m | 22:40.5 | 5:40.1 | RowErg | View workout | |
| 11/09/22 | 2,014m | 6:40.0 | 1:39.3 | RowErg | View workout | |
| 11/02/22 | 820m | 3:00.0 | 1:49.7 | RowErg | View workout | |
| 11/02/22 | 251m | 1:00.0 | 1:59.5 | RowErg | View workout | |
| 11/02/22 | 242m | 1:00.0 | 2:03.9 | RowErg | View workout | |
| 11/02/22 | 48m | 0:20.0 | 3:28.3 | RowErg | View workout | |
| 10/24/22 | 500m | 2:04.6 | 2:04.6 | RowErg | View workout | |
| 10/24/22 | 500m | 2:06.3 | 2:06.3 | RowErg | View workout | |
| 10/24/22 | 500m | 2:07.4 | 2:07.4 | RowErg | View workout | |
| 10/24/22 | 500m | 1:57.5 | 1:57.5 | RowErg | View workout | |
| 10/24/22 | 518m | 2:52.7 | 2:46.6 | RowErg | View workout | |
| 10/20/22 | 5,000m | 21:25.8 | 2:08.5 | RowErg | View workout | |
| 10/18/22 | 3,000m | 11:22.8 | 1:53.8 | RowErg | View workout |