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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Weston Flamm

Log

Date Distance Time Pace Comments Action
03/27/23 1,000m 3:51.8 1:55.9 View workout
03/27/23 1,000m 4:00.6 2:00.3 View workout
03/27/23 1,000m 3:56.9 1:58.4 View workout
03/27/23 595m 3:00.0 2:31.2 View workout
03/25/23 100m 0:19.9 1:39.5 View workout
03/25/23 100m 0:19.9 1:39.5 View workout
03/25/23 100m 0:23.9 1:59.5 View workout
03/25/23 100m 0:23.3 1:56.5 View workout
03/25/23 100m 0:20.3 1:41.5 View workout
03/25/23 100m 0:22.0 1:50.0 View workout
03/25/23 1,000m 3:55.1 1:57.5 View workout
03/25/23 4,800m 7:12.0 1:30.0

4 sets of 1200 on bike with back squats box jumps and dips

 View workout
03/24/23 3,000m 13:36.4 2:16.0

3k
app.erg.zone

 View workout
03/24/23 229m 1:00.0 2:11.0

1 min warmup
app.erg.zone

 View workout
03/24/23 229m 1:00.0 2:11.0

1 min warmup
app.erg.zone

 View workout
03/23/23 506m 2:00.0 1:58.5 View workout
03/20/23 3,000m 13:33.5 2:15.5

3k
app.erg.zone

 View workout
03/20/23 1,928m 6:51.2 1:46.6

50, 40, 30 , 20, 10 cal
app.erg.zone

 View workout
03/17/23 1,072m 4:09.5 1:56.3 View workout
03/17/23 1,072m 4:09.0 1:56.1

Phone wouldn’t connect for 75 cal in workout. So used rower then looked at memory to find distance.

View workout