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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Flambard

Log

Date Distance Time Pace Comments Action
06/03/04 8,000m View workout
06/02/04 15,375m 1:00:00.0 1:57.0 View workout
06/02/04 7,808m 30:00.0 1:55.2 View workout
06/01/04 21,097m 1:25:43.4 2:01.8 View workout
05/28/04 6,000m 23:37.6 1:58.1 View workout
05/27/04 14,324m 1:00:00.0 2:05.6 View workout
05/26/04 10,000m 39:51.8 1:59.5 View workout
05/25/04 1,000m 3:42.5 1:51.2 View workout
05/25/04 500m 1:51.1 1:51.1 View workout
05/19/04 2,000m 7:26.0 1:51.5 View workout
05/18/04 7,105m 30:00.0 2:06.6 View workout