Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/04 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
06/02/04 |
15,375m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/02/04 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/01/04 |
21,097m |
1:25:43.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/28/04 |
6,000m |
23:37.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/27/04 |
14,324m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/26/04 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/25/04 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/25/04 |
500m |
1:51.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/19/04 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/18/04 |
7,105m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|