Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
4,506m |
20:06.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,435m |
20:07.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,342m |
15:06.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
25,664m |
1:00:07.7 |
2:20.5 |
BikeErg |
|
View workout
|
08/30/24 |
3,389m |
15:06.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
3,451m |
15:04.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,200m |
23:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
3,332m |
15:08.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,449m |
20:07.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/20/24 |
3,411m |
15:04.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,342m |
15:06.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
5,123m |
23:05.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
26,581m |
1:00:08.3 |
2:15.7 |
BikeErg |
|
View workout
|
08/12/24 |
3,577m |
16:07.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,147m |
23:07.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
3,389m |
15:10.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,259m |
15:06.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,034m |
23:05.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,268m |
24:05.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,021m |
23:06.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|