Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
3,332m |
15:08.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,449m |
20:07.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/20/24 |
3,411m |
15:04.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
3,342m |
15:06.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
5,123m |
23:05.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
26,581m |
1:00:08.3 |
2:15.7 |
BikeErg |
|
View workout
|
08/12/24 |
3,577m |
16:07.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,147m |
23:07.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
3,389m |
15:10.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,259m |
15:06.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,034m |
23:05.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,268m |
24:05.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,021m |
23:06.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/02/24 |
23,156m |
55:07.3 |
2:22.8 |
BikeErg |
|
View workout
|
08/01/24 |
3,433m |
15:36.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,407m |
15:22.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,126m |
23:14.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
25,598m |
1:00:08.4 |
2:20.9 |
BikeErg |
|
View workout
|
07/14/24 |
3,218m |
15:04.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/12/24 |
25,671m |
1:00:09.6 |
2:20.6 |
BikeErg |
|
View workout
|