Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/24 |
26,788m |
1:00:07.7 |
2:14.6 |
BikeErg |
|
View workout
|
04/24/24 |
3,383m |
15:07.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/24/24 |
27,042m |
1:00:10.0 |
2:13.4 |
BikeErg |
|
View workout
|
04/22/24 |
5,225m |
24:07.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
26,590m |
1:00:09.0 |
2:15.7 |
BikeErg |
|
View workout
|
04/21/24 |
5,080m |
23:08.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
26,669m |
1:00:08.5 |
2:15.3 |
BikeErg |
|
View workout
|
04/19/24 |
5,255m |
24:08.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/19/24 |
27,134m |
1:01:08.2 |
2:15.1 |
BikeErg |
|
View workout
|
04/18/24 |
5,148m |
23:05.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
26,935m |
1:00:07.4 |
2:13.9 |
BikeErg |
|
View workout
|
04/16/24 |
26,307m |
1:00:07.7 |
2:17.1 |
BikeErg |
|
View workout
|
04/15/24 |
5,059m |
23:07.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
26,560m |
1:00:09.1 |
2:15.8 |
BikeErg |
|
View workout
|
04/13/24 |
5,122m |
23:12.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/13/24 |
27,113m |
1:00:09.2 |
2:13.1 |
BikeErg |
|
View workout
|
04/12/24 |
27,319m |
1:00:07.9 |
2:12.0 |
BikeErg |
|
View workout
|
04/10/24 |
5,145m |
23:24.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
27,212m |
1:00:08.4 |
2:12.6 |
BikeErg |
|
View workout
|
04/09/24 |
5,291m |
24:07.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|