Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/24 |
27,230m |
1:01:07.7 |
2:14.6 |
BikeErg |
|
View workout
|
04/07/24 |
5,156m |
23:05.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
27,288m |
1:00:14.4 |
2:12.4 |
BikeErg |
|
View workout
|
04/06/24 |
5,315m |
24:08.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/06/24 |
27,324m |
1:00:08.1 |
2:12.0 |
BikeErg |
|
View workout
|
04/05/24 |
3,319m |
15:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
26,453m |
1:00:08.5 |
2:16.4 |
BikeErg |
|
View workout
|
04/03/24 |
5,116m |
23:06.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
27,149m |
1:00:08.6 |
2:12.9 |
BikeErg |
|
View workout
|
04/01/24 |
5,119m |
23:10.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
26,828m |
1:00:11.4 |
2:14.6 |
BikeErg |
|
View workout
|
03/31/24 |
3,313m |
15:07.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/31/24 |
27,322m |
1:00:12.5 |
2:12.2 |
BikeErg |
|
View workout
|
03/29/24 |
26,986m |
1:00:22.4 |
2:14.2 |
BikeErg |
|
View workout
|
03/28/24 |
7,473m |
15:08.6 |
2:01.5 |
BikeErg |
|
View workout
|
03/28/24 |
26,846m |
1:00:08.5 |
2:14.4 |
BikeErg |
|
View workout
|
03/26/24 |
5,013m |
23:15.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/26/24 |
26,953m |
1:00:15.2 |
2:14.1 |
BikeErg |
|
View workout
|
03/25/24 |
5,065m |
23:06.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
26,601m |
1:00:08.2 |
2:15.6 |
BikeErg |
|
View workout
|