Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/24 |
23,977m |
1:00:08.5 |
2:30.4 |
BikeErg |
|
View workout
|
02/07/24 |
5,264m |
24:30.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
24,272m |
1:00:08.8 |
2:28.6 |
BikeErg |
|
View workout
|
02/06/24 |
5,261m |
24:05.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
24,053m |
1:00:12.0 |
2:30.1 |
BikeErg |
|
View workout
|
02/05/24 |
5,370m |
25:07.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/05/24 |
23,527m |
1:00:08.4 |
2:33.3 |
BikeErg |
|
View workout
|
02/04/24 |
5,273m |
24:45.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/04/24 |
24,055m |
1:00:09.1 |
2:30.0 |
BikeErg |
|
View workout
|
02/02/24 |
5,076m |
24:06.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
23,936m |
1:00:09.0 |
2:30.7 |
BikeErg |
|
View workout
|
02/01/24 |
5,407m |
25:05.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
24,026m |
1:00:08.3 |
2:30.1 |
BikeErg |
|
View workout
|
01/31/24 |
40,054m |
1:30:18.1 |
2:15.2 |
BikeErg |
|
View workout
|
01/31/24 |
24,720m |
1:00:09.2 |
2:26.0 |
BikeErg |
|
View workout
|
01/30/24 |
5,026m |
23:06.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/30/24 |
54,072m |
2:00:10.1 |
2:13.3 |
BikeErg |
|
View workout
|
01/30/24 |
25,055m |
1:01:34.1 |
2:27.4 |
BikeErg |
|
View workout
|
01/29/24 |
9,066m |
41:07.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,171m |
10:06.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|