Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/24 |
23,156m |
55:07.3 |
2:22.8 |
BikeErg |
|
View workout
|
08/01/24 |
3,433m |
15:36.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,407m |
15:22.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,126m |
23:14.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
25,598m |
1:00:08.4 |
2:20.9 |
BikeErg |
|
View workout
|
07/14/24 |
3,218m |
15:04.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/12/24 |
25,671m |
1:00:09.6 |
2:20.6 |
BikeErg |
|
View workout
|
07/11/24 |
3,062m |
14:05.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
3,020m |
13:50.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
25,582m |
1:00:07.6 |
2:21.0 |
BikeErg |
|
View workout
|
07/06/24 |
25,524m |
1:00:09.8 |
2:21.4 |
BikeErg |
|
View workout
|
07/05/24 |
26,088m |
1:00:10.5 |
2:18.3 |
BikeErg |
|
View workout
|
07/03/24 |
3,203m |
15:07.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/02/24 |
24,771m |
1:00:08.1 |
2:25.6 |
BikeErg |
|
View workout
|
06/29/24 |
2,150m |
10:07.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/29/24 |
25,685m |
1:00:07.8 |
2:20.4 |
BikeErg |
|
View workout
|
06/27/24 |
26,433m |
1:00:07.5 |
2:16.4 |
BikeErg |
|
View workout
|
06/26/24 |
3,096m |
15:08.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
14,054m |
30:12.8 |
2:08.9 |
BikeErg |
|
View workout
|
06/25/24 |
25,938m |
1:00:08.8 |
2:19.1 |
BikeErg |
|
View workout
|