Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
26,568m |
1:00:07.8 |
2:15.7 |
BikeErg |
|
View workout
|
10/13/24 |
3,398m |
15:06.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/13/24 |
26,138m |
1:00:07.5 |
2:18.0 |
BikeErg |
|
View workout
|
10/11/24 |
26,521m |
1:00:07.4 |
2:16.0 |
BikeErg |
|
View workout
|
10/10/24 |
4,077m |
18:07.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
26,490m |
1:00:08.3 |
2:16.2 |
BikeErg |
|
View workout
|
10/08/24 |
26,438m |
1:00:07.7 |
2:16.4 |
BikeErg |
|
View workout
|
10/07/24 |
3,485m |
15:07.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,402m |
15:18.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
26,691m |
1:00:07.8 |
2:15.1 |
BikeErg |
|
View workout
|
09/23/24 |
26,164m |
1:00:07.9 |
2:17.8 |
BikeErg |
|
View workout
|
09/22/24 |
3,482m |
15:05.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/22/24 |
26,596m |
1:00:07.8 |
2:15.6 |
BikeErg |
|
View workout
|
09/19/24 |
4,506m |
20:06.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,435m |
20:07.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,342m |
15:06.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
25,664m |
1:00:07.7 |
2:20.5 |
BikeErg |
|
View workout
|
08/30/24 |
3,389m |
15:06.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
3,451m |
15:04.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,200m |
23:06.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|