Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
3,522m |
16:05.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
25,419m |
1:00:08.4 |
2:21.9 |
BikeErg |
|
View workout
|
11/04/24 |
25,792m |
1:00:09.9 |
2:19.9 |
BikeErg |
|
View workout
|
11/03/24 |
3,393m |
15:11.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
26,278m |
1:00:08.9 |
2:17.3 |
BikeErg |
|
View workout
|
11/01/24 |
26,583m |
1:00:09.3 |
2:15.7 |
BikeErg |
|
View workout
|
10/31/24 |
5,017m |
21:50.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
26,175m |
1:00:09.4 |
2:17.8 |
BikeErg |
|
View workout
|
10/29/24 |
3,384m |
15:05.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
26,139m |
1:00:08.2 |
2:18.0 |
BikeErg |
|
View workout
|
10/28/24 |
3,425m |
15:29.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
25,470m |
1:00:09.1 |
2:21.7 |
BikeErg |
|
View workout
|
10/26/24 |
3,243m |
15:04.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/26/24 |
25,550m |
1:01:14.4 |
2:23.8 |
BikeErg |
|
View workout
|
10/25/24 |
5,019m |
22:21.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
24,700m |
1:00:07.3 |
2:26.0 |
BikeErg |
|
View workout
|
10/17/24 |
25,686m |
1:00:07.0 |
2:20.4 |
BikeErg |
|
View workout
|
10/16/24 |
3,450m |
15:08.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/16/24 |
26,172m |
1:00:08.9 |
2:17.8 |
BikeErg |
|
View workout
|
10/14/24 |
5,117m |
23:05.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|