Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/24 |
3,419m |
15:08.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/22/24 |
26,143m |
1:00:07.6 |
2:17.9 |
BikeErg |
|
View workout
|
03/21/24 |
24,520m |
1:00:09.7 |
2:27.2 |
BikeErg |
|
View workout
|
03/19/24 |
24,618m |
1:00:10.3 |
2:26.6 |
BikeErg |
|
View workout
|
03/18/24 |
5,024m |
23:13.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/18/24 |
24,104m |
1:00:08.6 |
2:29.7 |
BikeErg |
|
View workout
|
03/16/24 |
25,119m |
1:00:33.0 |
2:24.6 |
BikeErg |
|
View workout
|
03/15/24 |
5,023m |
23:17.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,019m |
23:16.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
25,113m |
1:00:38.0 |
2:24.8 |
BikeErg |
|
View workout
|
03/12/24 |
5,022m |
23:20.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
25,402m |
1:00:09.2 |
2:22.0 |
BikeErg |
|
View workout
|
03/11/24 |
5,021m |
23:17.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
25,276m |
1:00:08.3 |
2:22.7 |
BikeErg |
|
View workout
|
03/09/24 |
5,018m |
23:17.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
25,382m |
1:00:07.9 |
2:22.1 |
BikeErg |
|
View workout
|
03/08/24 |
5,020m |
23:08.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
25,248m |
1:00:08.2 |
2:22.9 |
BikeErg |
|
View workout
|
03/06/24 |
5,067m |
23:07.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
25,679m |
1:00:09.0 |
2:20.5 |
BikeErg |
|
View workout
|