Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/24 |
5,228m |
24:10.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
25,085m |
1:00:08.1 |
2:23.8 |
BikeErg |
|
View workout
|
01/20/24 |
5,340m |
25:28.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
25,253m |
1:00:09.2 |
2:22.9 |
BikeErg |
|
View workout
|
01/19/24 |
5,228m |
24:16.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
25,460m |
1:00:08.9 |
2:21.7 |
BikeErg |
|
View workout
|
01/18/24 |
5,239m |
24:07.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/18/24 |
25,729m |
1:00:08.3 |
2:20.2 |
BikeErg |
|
View workout
|
01/17/24 |
5,232m |
24:06.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
25,363m |
1:00:07.2 |
2:22.2 |
BikeErg |
|
View workout
|
01/16/24 |
6,085m |
28:07.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/16/24 |
26,510m |
1:00:08.0 |
2:16.0 |
BikeErg |
|
View workout
|
01/15/24 |
5,279m |
24:06.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
34,488m |
1:00:11.6 |
1:44.7 |
BikeErg |
|
View workout
|
01/14/24 |
5,120m |
23:06.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/14/24 |
25,373m |
1:00:08.4 |
2:22.2 |
BikeErg |
|
View workout
|
01/13/24 |
5,389m |
25:08.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
25,119m |
1:00:09.5 |
2:23.6 |
BikeErg |
|
View workout
|
01/12/24 |
5,312m |
25:08.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
25,600m |
1:00:07.4 |
2:20.9 |
BikeErg |
|
View workout
|