Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
7,131m |
33:05.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
25,043m |
1:00:09.1 |
2:24.1 |
BikeErg |
|
View workout
|
12/19/23 |
7,046m |
31:06.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
16,016m |
35:07.6 |
2:11.5 |
BikeErg |
|
View workout
|
12/19/23 |
25,130m |
1:00:08.5 |
2:23.5 |
BikeErg |
|
View workout
|
12/18/23 |
25,573m |
1:00:10.5 |
2:21.1 |
BikeErg |
|
View workout
|
12/17/23 |
5,198m |
23:08.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
30,054m |
1:11:06.7 |
2:21.9 |
BikeErg |
|
View workout
|
12/16/23 |
5,155m |
23:06.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
25,594m |
1:00:09.8 |
2:21.0 |
BikeErg |
|
View workout
|
12/15/23 |
5,318m |
24:07.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
26,476m |
1:00:07.9 |
2:16.2 |
BikeErg |
|
View workout
|
12/14/23 |
26,072m |
1:00:08.8 |
2:18.4 |
BikeErg |
|
View workout
|
12/13/23 |
5,276m |
24:05.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
26,053m |
1:00:14.3 |
2:18.7 |
BikeErg |
|
View workout
|
12/12/23 |
5,017m |
22:09.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
13,711m |
30:07.1 |
2:11.7 |
BikeErg |
|
View workout
|
12/12/23 |
25,297m |
1:00:07.6 |
2:22.6 |
BikeErg |
|
View workout
|
12/11/23 |
5,236m |
24:07.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
26,175m |
1:00:09.2 |
2:17.8 |
BikeErg |
|
View workout
|