Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/24 |
6,527m |
30:13.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
25,256m |
1:00:09.5 |
2:22.9 |
BikeErg |
|
View workout
|
01/26/24 |
14,054m |
30:15.2 |
2:09.1 |
BikeErg |
|
View workout
|
01/26/24 |
7,038m |
33:05.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
26,349m |
1:03:20.6 |
2:24.2 |
BikeErg |
|
View workout
|
01/25/24 |
14,068m |
30:15.8 |
2:09.0 |
BikeErg |
|
View workout
|
01/25/24 |
5,270m |
24:05.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/25/24 |
25,101m |
1:00:28.6 |
2:24.5 |
BikeErg |
|
View workout
|
01/24/24 |
7,014m |
32:42.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/24/24 |
24,994m |
1:00:09.4 |
2:24.4 |
BikeErg |
|
View workout
|
01/23/24 |
5,230m |
24:14.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
24,844m |
1:00:08.6 |
2:25.2 |
BikeErg |
|
View workout
|
01/22/24 |
14,061m |
30:22.5 |
2:09.6 |
BikeErg |
|
View workout
|
01/22/24 |
6,550m |
30:07.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
25,359m |
1:01:06.9 |
2:24.5 |
BikeErg |
|
View workout
|
01/21/24 |
5,228m |
24:10.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
25,085m |
1:00:08.1 |
2:23.8 |
BikeErg |
|
View workout
|
01/20/24 |
5,340m |
25:28.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
25,253m |
1:00:09.2 |
2:22.9 |
BikeErg |
|
View workout
|
01/19/24 |
5,228m |
24:16.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|