Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
5,375m |
25:09.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
26,480m |
1:01:07.1 |
2:18.4 |
BikeErg |
|
View workout
|
01/08/24 |
5,248m |
24:28.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
25,642m |
1:00:09.6 |
2:20.7 |
BikeErg |
|
View workout
|
01/07/24 |
5,402m |
25:06.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/07/24 |
25,818m |
1:00:08.0 |
2:19.7 |
BikeErg |
|
View workout
|
01/06/24 |
5,252m |
24:05.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
25,300m |
1:00:08.0 |
2:22.6 |
BikeErg |
|
View workout
|
01/05/24 |
5,215m |
24:04.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
25,847m |
1:00:07.5 |
2:19.5 |
BikeErg |
|
View workout
|
01/04/24 |
5,122m |
23:06.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
25,866m |
1:00:07.9 |
2:19.4 |
BikeErg |
|
View workout
|
01/03/24 |
5,197m |
23:05.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/03/24 |
25,450m |
1:00:07.7 |
2:21.7 |
BikeErg |
|
View workout
|
01/02/24 |
5,229m |
24:06.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
25,289m |
1:00:09.1 |
2:22.7 |
BikeErg |
|
View workout
|
01/01/24 |
5,127m |
23:06.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
25,917m |
1:00:10.4 |
2:19.3 |
BikeErg |
|
View workout
|
12/31/23 |
13,537m |
30:13.2 |
2:13.9 |
BikeErg |
|
View workout
|
12/31/23 |
26,182m |
1:00:08.5 |
2:17.8 |
BikeErg |
|
View workout
|