Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
5,115m |
23:07.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
26,219m |
1:00:10.6 |
2:17.7 |
BikeErg |
|
View workout
|
12/06/23 |
28,847m |
1:05:07.7 |
2:15.4 |
BikeErg |
|
View workout
|
12/05/23 |
5,157m |
23:07.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
26,741m |
1:00:10.3 |
2:15.0 |
BikeErg |
|
View workout
|
12/04/23 |
5,222m |
23:06.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
26,429m |
1:00:07.9 |
2:16.5 |
BikeErg |
|
View workout
|
12/03/23 |
5,129m |
23:05.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
27,182m |
1:00:07.8 |
2:12.7 |
BikeErg |
|
View workout
|
12/01/23 |
5,036m |
22:07.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
27,049m |
1:00:33.9 |
2:14.3 |
BikeErg |
|
View workout
|
11/30/23 |
26,784m |
1:00:08.6 |
2:14.7 |
BikeErg |
|
View workout
|
11/29/23 |
5,965m |
26:40.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
25,748m |
1:00:09.6 |
2:20.1 |
BikeErg |
|
View workout
|
11/28/23 |
5,187m |
23:05.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
25,879m |
1:00:07.8 |
2:19.4 |
BikeErg |
|
View workout
|
11/27/23 |
5,289m |
24:08.2 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
25,546m |
1:00:08.7 |
2:21.2 |
BikeErg |
|
View workout
|
11/27/23 |
1,386m |
3:45.6 |
2:42.7 |
BikeErg |
|
View workout
|
11/26/23 |
5,229m |
23:07.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|