Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
25,523m |
1:00:09.8 |
2:21.4 |
BikeErg |
|
View workout
|
11/12/23 |
25,711m |
1:00:07.9 |
2:20.3 |
BikeErg |
|
View workout
|
11/11/23 |
5,227m |
23:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
28,377m |
1:05:07.2 |
2:17.6 |
BikeErg |
|
View workout
|
11/10/23 |
27,122m |
1:04:07.9 |
2:21.8 |
BikeErg |
|
View workout
|
11/09/23 |
5,191m |
23:05.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
25,524m |
1:00:10.3 |
2:21.4 |
BikeErg |
|
View workout
|
11/08/23 |
26,125m |
1:00:07.8 |
2:18.0 |
BikeErg |
|
View workout
|
11/07/23 |
5,263m |
24:06.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
28,490m |
1:05:15.8 |
2:17.4 |
BikeErg |
|
View workout
|
11/06/23 |
5,122m |
23:05.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/06/23 |
28,171m |
1:04:09.0 |
2:16.6 |
BikeErg |
|
View workout
|
11/04/23 |
5,024m |
23:07.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
26,827m |
1:01:07.9 |
2:16.7 |
BikeErg |
|
View workout
|
11/03/23 |
27,157m |
1:02:07.4 |
2:17.2 |
BikeErg |
|
View workout
|
11/02/23 |
5,291m |
24:09.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/02/23 |
26,321m |
1:00:15.4 |
2:17.3 |
BikeErg |
|
View workout
|
11/01/23 |
26,544m |
1:00:09.8 |
2:15.9 |
BikeErg |
|
View workout
|
10/31/23 |
5,155m |
23:04.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
26,480m |
1:00:08.6 |
2:16.2 |
BikeErg |
|
View workout
|