Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
7,089m |
32:04.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/10/23 |
27,525m |
1:03:09.2 |
2:17.6 |
BikeErg |
|
View workout
|
07/07/23 |
26,459m |
1:00:07.1 |
2:16.3 |
BikeErg |
|
View workout
|
07/06/23 |
7,012m |
31:05.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/06/23 |
27,273m |
1:01:07.0 |
2:14.4 |
BikeErg |
|
View workout
|
07/05/23 |
26,913m |
1:00:07.3 |
2:14.0 |
BikeErg |
|
View workout
|
07/04/23 |
7,103m |
32:07.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
27,120m |
1:01:07.8 |
2:15.2 |
BikeErg |
|
View workout
|
07/02/23 |
5,151m |
23:05.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
27,713m |
1:03:06.9 |
2:16.6 |
BikeErg |
|
View workout
|
07/01/23 |
26,242m |
1:00:07.2 |
2:17.4 |
BikeErg |
|
View workout
|
06/30/23 |
7,181m |
32:06.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
27,418m |
1:02:08.0 |
2:15.9 |
BikeErg |
|
View workout
|
06/28/23 |
27,473m |
1:02:07.0 |
2:15.6 |
BikeErg |
|
View workout
|
06/27/23 |
27,180m |
1:01:17.1 |
2:15.2 |
BikeErg |
|
View workout
|
06/26/23 |
27,133m |
1:01:09.1 |
2:15.2 |
BikeErg |
|
View workout
|
06/25/23 |
3,584m |
16:06.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/25/23 |
27,559m |
1:02:08.0 |
2:15.2 |
BikeErg |
|
View workout
|
06/24/23 |
7,102m |
32:06.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
27,100m |
1:00:20.2 |
2:13.5 |
BikeErg |
|
View workout
|