Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
5,256m |
24:06.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
25,926m |
1:00:08.0 |
2:19.1 |
BikeErg |
|
View workout
|
09/27/23 |
5,190m |
23:05.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/27/23 |
25,860m |
1:00:07.7 |
2:19.5 |
BikeErg |
|
View workout
|
09/26/23 |
5,158m |
23:04.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
25,875m |
1:00:10.7 |
2:19.5 |
BikeErg |
|
View workout
|
09/24/23 |
5,138m |
23:07.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/24/23 |
26,500m |
1:00:11.2 |
2:16.2 |
BikeErg |
|
View workout
|
09/23/23 |
5,169m |
23:08.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/23/23 |
26,588m |
1:00:07.5 |
2:15.6 |
BikeErg |
|
View workout
|
09/20/23 |
5,157m |
23:18.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
26,750m |
1:01:08.2 |
2:17.1 |
BikeErg |
|
View workout
|
09/18/23 |
5,177m |
23:06.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/18/23 |
26,651m |
1:00:07.9 |
2:15.3 |
BikeErg |
|
View workout
|
09/17/23 |
5,028m |
22:05.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/17/23 |
26,404m |
1:00:17.5 |
2:17.0 |
BikeErg |
|
View workout
|
09/15/23 |
5,014m |
22:06.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
26,300m |
1:00:08.1 |
2:17.1 |
BikeErg |
|
View workout
|
09/14/23 |
5,112m |
23:04.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
26,614m |
1:00:07.5 |
2:15.5 |
BikeErg |
|
View workout
|