Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/23 |
27,667m |
1:03:09.7 |
2:16.9 |
BikeErg |
|
View workout
|
06/07/23 |
7,017m |
31:06.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
28,395m |
1:05:08.8 |
2:17.6 |
BikeErg |
|
View workout
|
06/05/23 |
7,011m |
31:19.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/05/23 |
28,050m |
1:04:08.7 |
2:17.2 |
BikeErg |
|
View workout
|
06/04/23 |
7,046m |
31:06.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/04/23 |
27,716m |
1:03:07.4 |
2:16.6 |
BikeErg |
|
View workout
|
06/03/23 |
28,044m |
1:04:11.5 |
2:17.3 |
BikeErg |
|
View workout
|
06/02/23 |
7,091m |
32:06.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
7,029m |
32:07.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/01/23 |
28,219m |
1:05:07.8 |
2:18.4 |
BikeErg |
|
View workout
|
05/31/23 |
27,667m |
1:03:07.0 |
2:16.8 |
BikeErg |
|
View workout
|
05/30/23 |
27,574m |
1:03:07.3 |
2:17.3 |
BikeErg |
|
View workout
|
05/29/23 |
7,031m |
31:06.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
28,057m |
1:03:16.6 |
2:15.3 |
BikeErg |
|
View workout
|
05/27/23 |
7,015m |
31:15.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/27/23 |
27,049m |
1:00:10.4 |
2:13.4 |
BikeErg |
|
View workout
|
05/26/23 |
7,182m |
32:07.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/26/23 |
37,882m |
1:01:07.3 |
1:36.8 |
BikeErg |
|
View workout
|
05/24/23 |
7,139m |
32:06.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|