Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
26,006m |
1:00:08.1 |
2:18.7 |
BikeErg |
|
View workout
|
08/24/23 |
5,016m |
22:10.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/24/23 |
26,411m |
1:00:06.6 |
2:16.5 |
BikeErg |
|
View workout
|
08/22/23 |
5,015m |
22:09.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
26,369m |
1:01:10.4 |
2:19.1 |
BikeErg |
|
View workout
|
08/21/23 |
5,224m |
23:05.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
25,920m |
1:00:09.0 |
2:19.2 |
BikeErg |
|
View workout
|
08/19/23 |
5,203m |
23:08.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/19/23 |
27,575m |
1:03:19.8 |
2:17.7 |
BikeErg |
|
View workout
|
08/18/23 |
5,013m |
22:09.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,162m |
23:05.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
26,064m |
1:00:09.0 |
2:18.4 |
BikeErg |
|
View workout
|
08/14/23 |
5,059m |
22:05.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
26,564m |
1:00:08.3 |
2:15.8 |
BikeErg |
|
View workout
|
08/12/23 |
27,625m |
1:03:07.8 |
2:17.1 |
BikeErg |
|
View workout
|
08/10/23 |
5,131m |
23:13.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
25,897m |
1:00:08.4 |
2:19.3 |
BikeErg |
|
View workout
|
08/09/23 |
5,118m |
23:08.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
25,881m |
1:00:08.0 |
2:19.4 |
BikeErg |
|
View workout
|
08/08/23 |
26,025m |
1:00:07.9 |
2:18.6 |
BikeErg |
|
View workout
|