Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
27,656m |
1:02:07.3 |
2:14.7 |
BikeErg |
|
View workout
|
05/05/23 |
5,156m |
23:05.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
27,206m |
1:01:07.3 |
2:14.7 |
BikeErg |
|
View workout
|
05/04/23 |
7,015m |
31:19.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
27,541m |
1:01:06.8 |
2:13.1 |
BikeErg |
|
View workout
|
05/02/23 |
27,194m |
1:01:08.1 |
2:14.8 |
BikeErg |
|
View workout
|
05/01/23 |
7,077m |
31:06.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/01/23 |
27,210m |
1:00:07.1 |
2:12.5 |
BikeErg |
|
View workout
|
04/29/23 |
7,023m |
31:08.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/29/23 |
27,710m |
1:00:06.8 |
2:10.1 |
BikeErg |
|
View workout
|
04/28/23 |
7,017m |
31:13.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/28/23 |
27,515m |
1:01:07.9 |
2:13.3 |
BikeErg |
|
View workout
|
04/26/23 |
27,463m |
1:01:07.6 |
2:13.5 |
BikeErg |
|
View workout
|
04/25/23 |
7,151m |
32:05.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
27,232m |
1:01:07.9 |
2:14.6 |
BikeErg |
|
View workout
|
04/24/23 |
7,053m |
32:06.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/24/23 |
27,608m |
1:02:07.3 |
2:15.0 |
BikeErg |
|
View workout
|
04/22/23 |
27,585m |
1:02:07.1 |
2:15.1 |
BikeErg |
|
View workout
|
04/21/23 |
7,023m |
31:11.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/21/23 |
27,818m |
1:03:09.2 |
2:16.2 |
BikeErg |
|
View workout
|