Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
27,055m |
1:00:09.4 |
2:13.4 |
BikeErg |
|
View workout
|
03/31/23 |
7,025m |
31:07.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/31/23 |
28,062m |
1:03:06.5 |
2:14.9 |
BikeErg |
|
View workout
|
03/30/23 |
28,053m |
1:04:18.3 |
2:17.5 |
BikeErg |
|
View workout
|
03/28/23 |
7,143m |
32:06.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
27,361m |
1:02:07.7 |
2:16.2 |
BikeErg |
|
View workout
|
03/27/23 |
7,111m |
32:07.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
27,393m |
1:02:08.2 |
2:16.1 |
BikeErg |
|
View workout
|
03/26/23 |
27,569m |
1:03:08.1 |
2:17.4 |
BikeErg |
|
View workout
|
03/24/23 |
7,074m |
32:07.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/24/23 |
27,598m |
1:02:08.2 |
2:15.0 |
BikeErg |
|
View workout
|
03/23/23 |
7,142m |
32:06.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
27,658m |
1:03:09.8 |
2:17.0 |
BikeErg |
|
View workout
|
03/21/23 |
7,183m |
32:08.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/21/23 |
28,055m |
1:05:13.3 |
2:19.4 |
BikeErg |
|
View workout
|
03/20/23 |
28,281m |
1:06:07.5 |
2:20.2 |
BikeErg |
|
View workout
|
03/18/23 |
27,712m |
1:03:07.8 |
2:16.6 |
BikeErg |
|
View workout
|
03/17/23 |
7,134m |
31:08.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
27,388m |
1:02:07.1 |
2:16.0 |
BikeErg |
|
View workout
|
03/16/23 |
27,618m |
1:02:10.2 |
2:15.0 |
BikeErg |
|
View workout
|