Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
7,167m |
32:07.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/21/23 |
27,552m |
1:02:08.2 |
2:15.3 |
BikeErg |
|
View workout
|
01/19/23 |
7,089m |
32:08.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
27,368m |
1:02:09.6 |
2:16.2 |
BikeErg |
|
View workout
|
01/18/23 |
7,050m |
32:04.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/18/23 |
27,682m |
1:03:07.4 |
2:16.8 |
BikeErg |
|
View workout
|
01/16/23 |
7,032m |
32:06.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
4,482m |
10:07.9 |
2:15.6 |
BikeErg |
|
View workout
|
01/16/23 |
31,098m |
1:11:14.7 |
2:17.4 |
BikeErg |
|
View workout
|
01/15/23 |
7,015m |
32:16.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/15/23 |
28,469m |
1:05:06.9 |
2:17.2 |
BikeErg |
|
View workout
|
01/13/23 |
7,121m |
33:06.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
28,366m |
1:05:06.6 |
2:17.7 |
BikeErg |
|
View workout
|
01/12/23 |
27,759m |
1:04:09.7 |
2:18.6 |
BikeErg |
|
View workout
|
01/11/23 |
7,019m |
32:13.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
28,207m |
1:05:07.9 |
2:18.5 |
BikeErg |
|
View workout
|
12/29/22 |
4,362m |
20:08.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
25,392m |
1:00:09.0 |
2:22.1 |
BikeErg |
|
View workout
|
12/28/22 |
9,697m |
45:08.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
34,951m |
1:20:06.7 |
2:17.5 |
BikeErg |
|
View workout
|