Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/22 |
28,052m |
1:01:15.0 |
2:11.0 |
BikeErg |
|
View workout
|
12/05/22 |
23,086m |
1:02:07.8 |
2:41.4 |
BikeErg |
|
View workout
|
12/02/22 |
7,127m |
33:08.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
27,648m |
1:03:07.4 |
2:16.9 |
BikeErg |
|
View workout
|
12/01/22 |
7,065m |
32:06.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
27,827m |
1:03:08.4 |
2:16.1 |
BikeErg |
|
View workout
|
11/29/22 |
7,025m |
32:19.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
27,160m |
1:01:07.4 |
2:15.0 |
BikeErg |
|
View workout
|
11/28/22 |
7,022m |
31:25.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
28,125m |
1:06:14.0 |
2:21.2 |
BikeErg |
|
View workout
|
11/26/22 |
27,899m |
1:04:06.8 |
2:17.8 |
BikeErg |
|
View workout
|
11/25/22 |
7,012m |
32:12.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
27,385m |
1:02:07.2 |
2:16.1 |
BikeErg |
|
View workout
|
11/23/22 |
7,084m |
33:06.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
27,551m |
1:03:07.7 |
2:17.4 |
BikeErg |
|
View workout
|
11/22/22 |
27,376m |
1:02:07.2 |
2:16.1 |
BikeErg |
|
View workout
|
11/20/22 |
7,029m |
32:06.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
27,331m |
1:01:07.0 |
2:14.1 |
BikeErg |
|
View workout
|
11/18/22 |
7,134m |
32:08.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
27,145m |
1:01:10.2 |
2:15.2 |
BikeErg |
|
View workout
|