Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
34,951m |
1:20:06.7 |
2:17.5 |
BikeErg |
|
View workout
|
12/27/22 |
35,214m |
1:20:07.4 |
2:16.5 |
BikeErg |
|
View workout
|
12/26/22 |
7,020m |
32:10.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
35,581m |
1:20:07.7 |
2:15.1 |
BikeErg |
|
View workout
|
12/24/22 |
7,009m |
32:05.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/24/22 |
26,973m |
1:00:15.3 |
2:14.0 |
BikeErg |
|
View workout
|
12/23/22 |
27,549m |
1:02:07.6 |
2:15.3 |
BikeErg |
|
View workout
|
12/22/22 |
1,016m |
4:21.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
12:20.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,040m |
5:07.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
27,118m |
1:01:06.8 |
2:15.2 |
BikeErg |
|
View workout
|
12/21/22 |
7,126m |
32:05.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/21/22 |
27,169m |
1:00:16.7 |
2:13.1 |
BikeErg |
|
View workout
|
12/19/22 |
3,000m |
11:54.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
2,160m |
10:05.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/19/22 |
27,456m |
1:00:06.9 |
2:11.3 |
BikeErg |
|
View workout
|
12/18/22 |
28,289m |
1:02:06.6 |
2:11.7 |
BikeErg |
|
View workout
|
12/17/22 |
4,542m |
20:06.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/17/22 |
28,053m |
1:00:14.2 |
2:08.8 |
BikeErg |
|
View workout
|
12/16/22 |
4,448m |
20:06.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|