Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
4,254m |
20:08.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
27,060m |
1:00:08.2 |
2:13.3 |
BikeErg |
|
View workout
|
10/07/22 |
7,041m |
33:06.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,218m |
34:05.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
28,066m |
1:01:07.3 |
2:10.6 |
BikeErg |
|
View workout
|
10/04/22 |
7,163m |
33:06.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/01/22 |
28,679m |
1:00:20.9 |
2:06.2 |
BikeErg |
|
View workout
|
09/30/22 |
7,014m |
31:18.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/30/22 |
28,081m |
1:00:07.7 |
2:08.4 |
BikeErg |
|
View workout
|
09/29/22 |
7,020m |
32:12.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
7,069m |
33:20.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
7,045m |
33:12.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/14/22 |
7,023m |
32:13.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/14/22 |
27,151m |
1:00:07.8 |
2:12.8 |
BikeErg |
|
View workout
|
09/13/22 |
7,021m |
32:11.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
26,128m |
1:00:07.6 |
2:18.0 |
BikeErg |
|
View workout
|
09/09/22 |
7,013m |
32:07.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
28,047m |
1:01:43.6 |
2:12.0 |
BikeErg |
|
View workout
|
09/08/22 |
7,024m |
32:10.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
27,194m |
1:00:07.5 |
2:12.6 |
BikeErg |
|
View workout
|