Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
7,025m |
32:19.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
27,160m |
1:01:07.4 |
2:15.0 |
BikeErg |
|
View workout
|
11/28/22 |
7,022m |
31:25.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
28,125m |
1:06:14.0 |
2:21.2 |
BikeErg |
|
View workout
|
11/26/22 |
27,899m |
1:04:06.8 |
2:17.8 |
BikeErg |
|
View workout
|
11/25/22 |
7,012m |
32:12.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/25/22 |
27,385m |
1:02:07.2 |
2:16.1 |
BikeErg |
|
View workout
|
11/23/22 |
7,084m |
33:06.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
27,551m |
1:03:07.7 |
2:17.4 |
BikeErg |
|
View workout
|
11/22/22 |
27,376m |
1:02:07.2 |
2:16.1 |
BikeErg |
|
View workout
|
11/20/22 |
7,029m |
32:06.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
27,331m |
1:01:07.0 |
2:14.1 |
BikeErg |
|
View workout
|
11/18/22 |
7,134m |
32:08.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/18/22 |
27,145m |
1:01:10.2 |
2:15.2 |
BikeErg |
|
View workout
|
11/17/22 |
7,017m |
32:27.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/17/22 |
27,051m |
1:00:16.0 |
2:13.6 |
BikeErg |
|
View workout
|
11/16/22 |
4,369m |
20:08.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
26,712m |
1:00:08.0 |
2:15.0 |
BikeErg |
|
View workout
|
11/15/22 |
2,186m |
10:06.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,849m |
31:06.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|