Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
30,507m |
1:08:07.6 |
2:13.9 |
BikeErg |
|
View workout
|
07/30/22 |
7,171m |
33:18.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/30/22 |
28,391m |
1:04:07.2 |
2:15.5 |
BikeErg |
|
View workout
|
07/28/22 |
6,709m |
31:07.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
27,067m |
1:00:50.2 |
2:14.8 |
BikeErg |
|
View workout
|
07/27/22 |
6,416m |
30:20.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/27/22 |
27,051m |
1:00:27.0 |
2:14.0 |
BikeErg |
|
View workout
|
07/26/22 |
6,344m |
30:06.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/25/22 |
2,128m |
10:07.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
26,251m |
1:00:11.8 |
2:17.5 |
BikeErg |
|
View workout
|
07/11/22 |
27,353m |
1:00:07.2 |
2:11.8 |
BikeErg |
|
View workout
|
07/10/22 |
26,419m |
1:00:07.4 |
2:16.5 |
BikeErg |
|
View workout
|
07/09/22 |
7,076m |
34:05.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
26,328m |
1:00:09.7 |
2:17.1 |
BikeErg |
|
View workout
|
06/25/22 |
7,158m |
33:07.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/25/22 |
30,099m |
1:07:06.6 |
2:13.7 |
BikeErg |
|
View workout
|
06/24/22 |
7,170m |
33:06.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/24/22 |
30,082m |
1:07:07.7 |
2:13.8 |
BikeErg |
|
View workout
|
06/23/22 |
27,045m |
1:00:34.5 |
2:14.3 |
BikeErg |
|
View workout
|
06/22/22 |
7,148m |
33:05.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|