Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
27,298m |
1:00:07.4 |
2:12.1 |
BikeErg |
|
View workout
|
10/30/22 |
7,650m |
15:36.9 |
2:02.4 |
BikeErg |
|
View workout
|
10/30/22 |
7,049m |
33:15.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/29/22 |
27,352m |
1:00:07.1 |
2:11.8 |
BikeErg |
|
View workout
|
10/28/22 |
4,321m |
20:07.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/28/22 |
28,231m |
1:04:07.0 |
2:16.2 |
BikeErg |
|
View workout
|
10/20/22 |
28,278m |
1:05:08.3 |
2:18.2 |
BikeErg |
|
View workout
|
10/19/22 |
4,399m |
20:07.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/19/22 |
28,151m |
1:04:07.5 |
2:16.6 |
BikeErg |
|
View workout
|
10/18/22 |
26,500m |
1:00:08.4 |
2:16.1 |
BikeErg |
|
View workout
|
10/17/22 |
7,100m |
33:07.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/17/22 |
28,050m |
1:03:20.7 |
2:15.4 |
BikeErg |
|
View workout
|
10/16/22 |
7,099m |
33:08.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/12/22 |
25,324m |
1:01:07.6 |
2:24.8 |
BikeErg |
|
View workout
|
10/10/22 |
4,254m |
20:08.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
27,060m |
1:00:08.2 |
2:13.3 |
BikeErg |
|
View workout
|
10/07/22 |
7,041m |
33:06.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,218m |
34:05.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
28,066m |
1:01:07.3 |
2:10.6 |
BikeErg |
|
View workout
|
10/04/22 |
7,163m |
33:06.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|