Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/23 |
27,490m |
1:02:07.7 |
2:15.6 |
BikeErg |
|
View workout
|
05/23/23 |
7,017m |
32:11.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/23/23 |
27,390m |
1:01:07.2 |
2:13.8 |
BikeErg |
|
View workout
|
05/21/23 |
7,127m |
32:06.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/21/23 |
27,641m |
1:02:08.3 |
2:14.8 |
BikeErg |
|
View workout
|
05/20/23 |
27,441m |
1:02:07.8 |
2:15.8 |
BikeErg |
|
View workout
|
05/19/23 |
7,109m |
32:07.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
27,542m |
1:03:07.5 |
2:17.5 |
BikeErg |
|
View workout
|
05/17/23 |
27,049m |
1:00:23.5 |
2:13.9 |
BikeErg |
|
View workout
|
05/16/23 |
7,045m |
32:06.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
27,588m |
1:00:07.9 |
2:10.7 |
BikeErg |
|
View workout
|
05/15/23 |
7,138m |
32:07.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
27,724m |
1:03:06.8 |
2:16.5 |
BikeErg |
|
View workout
|
05/14/23 |
27,766m |
1:03:07.5 |
2:16.4 |
BikeErg |
|
View workout
|
05/12/23 |
7,102m |
32:05.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/12/23 |
27,053m |
1:00:15.1 |
2:13.6 |
BikeErg |
|
View workout
|
05/11/23 |
27,298m |
1:01:07.1 |
2:14.3 |
BikeErg |
|
View workout
|
05/09/23 |
27,355m |
1:01:07.5 |
2:14.0 |
BikeErg |
|
View workout
|
05/08/23 |
7,052m |
31:06.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/08/23 |
27,577m |
1:02:07.2 |
2:15.1 |
BikeErg |
|
View workout
|