Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
26,101m |
1:00:07.8 |
2:18.2 |
BikeErg |
|
View workout
|
08/05/23 |
5,143m |
23:06.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/05/23 |
25,998m |
1:00:08.1 |
2:18.7 |
BikeErg |
|
View workout
|
08/04/23 |
5,125m |
23:08.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/04/23 |
26,469m |
1:00:09.5 |
2:16.3 |
BikeErg |
|
View workout
|
08/02/23 |
5,113m |
23:05.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
26,428m |
1:00:08.7 |
2:16.5 |
BikeErg |
|
View workout
|
08/01/23 |
26,400m |
1:00:07.3 |
2:16.6 |
BikeErg |
|
View workout
|
07/31/23 |
5,123m |
23:05.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
07/31/23 |
26,644m |
1:00:08.0 |
2:15.4 |
BikeErg |
|
View workout
|
07/28/23 |
26,077m |
1:00:09.9 |
2:18.4 |
BikeErg |
|
View workout
|
07/27/23 |
5,117m |
23:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/27/23 |
26,245m |
1:00:08.0 |
2:17.4 |
BikeErg |
|
View workout
|
07/26/23 |
7,075m |
32:06.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/26/23 |
27,576m |
1:03:07.9 |
2:17.3 |
BikeErg |
|
View workout
|
07/25/23 |
7,024m |
32:04.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
27,748m |
1:03:07.3 |
2:16.4 |
BikeErg |
|
View workout
|
07/23/23 |
27,429m |
1:02:07.3 |
2:15.8 |
BikeErg |
|
View workout
|
07/22/23 |
5,054m |
23:05.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/22/23 |
27,354m |
1:02:08.5 |
2:16.3 |
BikeErg |
|
View workout
|