Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
6,531m |
30:05.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
06/22/23 |
26,046m |
1:00:16.0 |
2:18.8 |
BikeErg |
|
View workout
|
06/21/23 |
7,062m |
32:05.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/21/23 |
28,058m |
1:05:08.2 |
2:19.2 |
BikeErg |
|
View workout
|
06/19/23 |
7,148m |
32:06.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
28,161m |
1:05:08.9 |
2:18.8 |
BikeErg |
|
View workout
|
06/18/23 |
7,055m |
31:08.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/18/23 |
28,063m |
1:04:25.9 |
2:17.7 |
BikeErg |
|
View workout
|
06/16/23 |
7,176m |
32:05.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
27,179m |
1:01:08.8 |
2:14.9 |
BikeErg |
|
View workout
|
06/15/23 |
6,019m |
27:09.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
27,479m |
1:02:14.2 |
2:15.8 |
BikeErg |
|
View workout
|
06/13/23 |
29,044m |
1:01:11.9 |
2:06.4 |
BikeErg |
|
View workout
|
06/12/23 |
7,058m |
32:06.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
27,053m |
1:00:08.0 |
2:13.3 |
BikeErg |
|
View workout
|
06/11/23 |
7,181m |
32:06.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/11/23 |
28,048m |
1:03:13.7 |
2:15.2 |
BikeErg |
|
View workout
|
06/10/23 |
5,205m |
23:06.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
7,092m |
32:06.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/09/23 |
28,164m |
1:04:07.7 |
2:16.6 |
BikeErg |
|
View workout
|