Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
5,161m |
23:06.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
25,912m |
1:00:09.8 |
2:19.3 |
BikeErg |
|
View workout
|
10/27/23 |
35,313m |
1:20:09.2 |
2:16.1 |
BikeErg |
|
View workout
|
10/26/23 |
5,222m |
23:08.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
26,464m |
1:00:08.7 |
2:16.3 |
BikeErg |
|
View workout
|
10/25/23 |
26,163m |
1:00:08.4 |
2:17.9 |
BikeErg |
|
View workout
|
10/24/23 |
5,194m |
23:06.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/24/23 |
26,836m |
1:00:09.0 |
2:14.4 |
BikeErg |
|
View workout
|
10/22/23 |
26,810m |
1:00:07.5 |
2:14.5 |
BikeErg |
|
View workout
|
10/21/23 |
5,285m |
24:06.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
26,114m |
1:00:07.9 |
2:18.1 |
BikeErg |
|
View workout
|
10/20/23 |
27,061m |
1:01:23.4 |
2:16.1 |
BikeErg |
|
View workout
|
10/19/23 |
5,177m |
23:06.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
26,361m |
1:00:07.8 |
2:16.8 |
BikeErg |
|
View workout
|
10/18/23 |
26,347m |
1:00:08.7 |
2:16.9 |
BikeErg |
|
View workout
|
10/17/23 |
5,024m |
22:12.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
26,479m |
1:00:08.1 |
2:16.2 |
BikeErg |
|
View workout
|
10/16/23 |
5,196m |
23:06.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
25,528m |
1:00:09.3 |
2:21.3 |
BikeErg |
|
View workout
|
10/14/23 |
5,022m |
22:15.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|