Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
25,702m |
1:00:08.8 |
2:20.4 |
BikeErg |
|
View workout
|
11/24/23 |
5,150m |
23:07.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
26,542m |
1:00:16.2 |
2:16.2 |
BikeErg |
|
View workout
|
11/23/23 |
5,132m |
23:06.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
25,706m |
1:00:10.6 |
2:20.4 |
BikeErg |
|
View workout
|
11/22/23 |
5,217m |
23:07.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
26,353m |
1:00:08.8 |
2:16.9 |
BikeErg |
|
View workout
|
11/21/23 |
5,125m |
23:07.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
25,267m |
1:00:09.4 |
2:22.8 |
BikeErg |
|
View workout
|
11/20/23 |
24,987m |
1:00:10.1 |
2:24.4 |
BikeErg |
|
View workout
|
11/19/23 |
26,041m |
1:00:08.8 |
2:18.5 |
BikeErg |
|
View workout
|
11/18/23 |
5,142m |
23:07.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
26,458m |
1:00:10.6 |
2:16.4 |
BikeErg |
|
View workout
|
11/17/23 |
5,023m |
22:05.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
26,728m |
1:02:16.8 |
2:19.8 |
BikeErg |
|
View workout
|
11/16/23 |
5,114m |
23:06.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
26,882m |
1:02:11.6 |
2:18.8 |
BikeErg |
|
View workout
|
11/14/23 |
5,124m |
23:07.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
27,534m |
1:05:08.6 |
2:21.9 |
BikeErg |
|
View workout
|
11/13/23 |
5,259m |
24:06.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|