Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/23 |
5,014m |
22:06.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
26,300m |
1:00:08.1 |
2:17.1 |
BikeErg |
|
View workout
|
09/14/23 |
5,112m |
23:04.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
26,614m |
1:00:07.5 |
2:15.5 |
BikeErg |
|
View workout
|
09/12/23 |
5,012m |
22:10.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
25,671m |
1:00:10.2 |
2:20.6 |
BikeErg |
|
View workout
|
09/11/23 |
5,017m |
22:09.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
24,998m |
1:00:09.0 |
2:24.3 |
BikeErg |
|
View workout
|
09/08/23 |
26,629m |
1:02:07.6 |
2:19.9 |
BikeErg |
|
View workout
|
09/06/23 |
5,139m |
23:07.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
25,770m |
1:00:12.0 |
2:20.1 |
BikeErg |
|
View workout
|
09/05/23 |
5,025m |
22:12.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/05/23 |
25,960m |
1:00:07.5 |
2:18.9 |
BikeErg |
|
View workout
|
09/03/23 |
26,409m |
1:01:07.9 |
2:18.8 |
BikeErg |
|
View workout
|
09/02/23 |
5,016m |
22:11.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/02/23 |
42,073m |
1:35:17.3 |
2:15.8 |
BikeErg |
|
View workout
|
08/31/23 |
5,097m |
22:06.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
26,455m |
1:00:08.8 |
2:16.4 |
BikeErg |
|
View workout
|
08/30/23 |
5,020m |
22:12.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/30/23 |
26,932m |
1:00:15.6 |
2:14.2 |
BikeErg |
|
View workout
|