Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
26,479m |
1:00:08.1 |
2:16.2 |
BikeErg |
|
View workout
|
10/16/23 |
5,196m |
23:06.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
25,528m |
1:00:09.3 |
2:21.3 |
BikeErg |
|
View workout
|
10/14/23 |
5,022m |
22:15.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/14/23 |
25,249m |
1:00:09.4 |
2:22.9 |
BikeErg |
|
View workout
|
10/13/23 |
25,479m |
1:00:11.6 |
2:21.7 |
BikeErg |
|
View workout
|
10/12/23 |
5,119m |
23:07.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
25,887m |
1:00:08.6 |
2:19.3 |
BikeErg |
|
View workout
|
10/11/23 |
5,207m |
23:04.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
26,055m |
1:00:13.7 |
2:18.6 |
BikeErg |
|
View workout
|
10/09/23 |
25,643m |
1:00:07.6 |
2:20.6 |
BikeErg |
|
View workout
|
10/08/23 |
5,112m |
23:08.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/08/23 |
25,825m |
1:00:09.1 |
2:19.7 |
BikeErg |
|
View workout
|
10/07/23 |
26,316m |
1:00:17.7 |
2:17.4 |
BikeErg |
|
View workout
|
10/05/23 |
5,213m |
23:05.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/05/23 |
26,122m |
1:00:08.8 |
2:18.1 |
BikeErg |
|
View workout
|
10/04/23 |
26,348m |
1:00:08.9 |
2:16.9 |
BikeErg |
|
View workout
|
10/03/23 |
5,153m |
23:05.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/03/23 |
25,950m |
1:00:08.6 |
2:19.0 |
BikeErg |
|
View workout
|
10/02/23 |
25,617m |
1:00:07.8 |
2:20.8 |
BikeErg |
|
View workout
|