Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/24 |
5,244m |
24:07.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/20/24 |
25,362m |
1:01:07.6 |
2:24.6 |
BikeErg |
|
View workout
|
02/18/24 |
25,125m |
1:00:06.8 |
2:23.5 |
BikeErg |
|
View workout
|
02/17/24 |
5,080m |
24:07.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/17/24 |
24,460m |
1:00:11.2 |
2:27.6 |
BikeErg |
|
View workout
|
02/16/24 |
25,242m |
1:01:07.8 |
2:25.3 |
BikeErg |
|
View workout
|
02/15/24 |
5,013m |
23:26.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
25,041m |
1:00:08.7 |
2:24.1 |
BikeErg |
|
View workout
|
02/13/24 |
5,361m |
25:06.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
24,190m |
1:00:07.3 |
2:29.1 |
BikeErg |
|
View workout
|
02/12/24 |
5,328m |
25:06.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
24,419m |
1:00:09.5 |
2:27.8 |
BikeErg |
|
View workout
|
02/11/24 |
24,361m |
1:00:11.3 |
2:28.2 |
BikeErg |
|
View workout
|
02/09/24 |
5,232m |
24:15.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/09/24 |
23,680m |
1:00:16.0 |
2:32.7 |
BikeErg |
|
View workout
|
02/08/24 |
23,977m |
1:00:08.5 |
2:30.4 |
BikeErg |
|
View workout
|
02/07/24 |
5,264m |
24:30.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
24,272m |
1:00:08.8 |
2:28.6 |
BikeErg |
|
View workout
|
02/06/24 |
5,261m |
24:05.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
24,053m |
1:00:12.0 |
2:30.1 |
BikeErg |
|
View workout
|