Rory McCool
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/24 |
5,127m |
23:06.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
25,917m |
1:00:10.4 |
2:19.3 |
BikeErg |
|
View workout
|
12/31/23 |
13,537m |
30:13.2 |
2:13.9 |
BikeErg |
|
View workout
|
12/31/23 |
26,182m |
1:00:08.5 |
2:17.8 |
BikeErg |
|
View workout
|
12/30/23 |
5,212m |
24:06.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
26,314m |
1:00:19.3 |
2:17.5 |
BikeErg |
|
View workout
|
12/29/23 |
5,310m |
24:05.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/29/23 |
25,264m |
1:00:07.0 |
2:22.7 |
BikeErg |
|
View workout
|
12/28/23 |
5,253m |
24:05.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
25,608m |
1:00:10.8 |
2:21.0 |
BikeErg |
|
View workout
|
12/27/23 |
5,139m |
23:06.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/27/23 |
25,362m |
1:00:09.2 |
2:22.3 |
BikeErg |
|
View workout
|
12/25/23 |
5,425m |
25:05.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
25,393m |
1:00:07.3 |
2:22.0 |
BikeErg |
|
View workout
|
12/24/23 |
25,681m |
1:00:13.7 |
2:20.7 |
BikeErg |
|
View workout
|
12/23/23 |
5,277m |
24:08.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/23/23 |
25,333m |
1:00:07.9 |
2:22.4 |
BikeErg |
|
View workout
|
12/22/23 |
5,257m |
24:06.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
25,496m |
1:00:08.4 |
2:21.5 |
BikeErg |
|
View workout
|
12/21/23 |
24,538m |
1:00:07.7 |
2:27.0 |
BikeErg |
|
View workout
|