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Log

Date Workout Score Ave Comments Action
09/21/25 5000m 19:33.7 1:57.3 View workout
09/07/25 35:00 8,675m 2:01.0 View workout
09/04/25 12000m 50:15.2 2:05.6 View workout
09/03/25 35:00 8,513m 2:03.3 View workout
09/02/25 12000m 47:03.0 1:57.6 View workout
08/28/25 10:00.0 2,700m 1:51.1

4 X 10 mins repeats
Back on it.

 View workout
08/28/25 10:00.0 2,540m 1:58.1

4 X 10 mins repeats
Easy one to keep lunch down.

View workout
08/28/25 10:00.0 2,750m 1:49.0

4 X 10 mins repeats
Hurting

 View workout
08/28/25 10:00.0 2,750m 1:49.0

4 X 10 mins repeats

 View workout
08/24/25 10000m 39:18.8 1:57.9 View workout
08/22/25 19:19.0 5,000m 1:55.9 View workout
08/20/25 12000m 47:27.6 1:58.6 View workout
08/18/25 12000m 47:25.8 1:58.5 View workout
08/18/25 1:54 475m 2:00.5 View workout
08/14/25 12000m 48:06.4 2:00.2 View workout
08/12/25 50:05.6 12,368m 2:01.5

HSC Trials are on. Erging 10% studying 90%

 View workout
08/06/25 50:00 12,222m 2:02.7 View workout
07/27/25 15:06 3,483m 2:10.1 View workout
06/13/25 1000m 3:06.7 1:33.3

1K PB, bit under the weather but needed a hit out.

View workout
06/06/25 6000m 21:55.2 1:49.6 View workout
06/06/25 4:58 1,258m 1:58.6 View workout
06/03/25 5000m 17:55.6 1:47.5 View workout
05/19/25 4x1500m/2:00r 22:08.9 1:50.7 View workout
05/12/25 25:00 6,310m 1:58.8 View workout
05/09/25 5000m 18:34.3 1:51.4 View workout