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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/15/24 5,000m 20:23.7 2:02.3 View workout
11/11/24 1,632m 7:54.5 2:25.3 View workout
11/11/24 1,000m 3:04.1 1:32.0 View workout
11/11/24 5,000m 21:38.7 2:09.8 View workout
11/09/24 2,250m 7:31.1 1:40.2 View workout
11/09/24 1,585m 7:03.5 2:13.5 View workout
11/08/24 5,793m 25:00.0 2:09.4 View workout
11/05/24 5,000m 21:47.8 2:10.7 View workout
11/03/24 3,000m 9:59.1 1:39.8 View workout
11/02/24 6,500m 27:27.3 2:06.7

Steady state below 170 HR then last 1000 at sub 2:00 just to finish up

 View workout
10/30/24 6,500m 27:58.6 2:09.1 View workout
10/29/24 1,000m 4:53.0 2:26.5 View workout
10/29/24 5,000m 19:33.0 1:57.3 View workout
10/29/24 1,000m 4:08.9 2:04.4 View workout
10/26/24 348m 1:00.0 1:26.2

Australian Indoor Rowing Championships 2024

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10/26/24 1,000m 3:11.4 1:35.7

Australian Indoor Rowing Championships 2024

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09/07/24 150m 0:25.0 1:23.3

RNSW Indoor State Championships

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10/07/23 500m 1:30.6 1:30.6

RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS

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10/07/23 0m

RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS

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09/10/23 3,000m 12:29.9 2:04.9 View workout